39: The Healing Power of Nature: Nervous System, Sunlight & Immune Regulation
Nature is free, accessible, and backed by a growing body of science — but for people managing autoimmune disease, it's not just a nice-to-have. In this episode, Jaime and Marie-Noelle explore the specific biological mechanisms that make nature exposure a meaningful part of your healing protocol. Fr…
Navigate Grounding in Nature: 5-Minute Outdoor Anxiety Relief
In this episode, we explore a revolutionary five-minute nature reset technique for managing anxiety, backed by groundbreaking research from Stanford University. Host Fabian shares his personal breakthrough discovery during an anxiety spiral and reveals how this simple yet powerful approach works wi…
Ep 118: Nature, Earthing, and Grounding
Sometimes healing doesn’t come from doing more—it comes from getting grounded in what’s already around us. In this inspiring episode, Julie and Ginger explore the powerful connection between nature and nervous system regulation, diving into the fascinating science behind why time outdoors calms, he…
Music and Nature: The Discipline of Reset and the Return to Inspiration | SOLOCAST
Need a break from your heavy music schedule? Ready for a reset and a little time to refresh?
In this episode, we explore the importance of making regular restorative resets as part of a disciplined music lifestyle. We look at the benefits of spending time in nature and the influences of nature on m…
Music and Nature: The Discipline of Reset and the Return to Inspiration | SOLOCAST - 15 Minutes with Dave Goodrich
Need a break from your heavy music schedule? Ready for a reset and a little time to refresh?
In this episode, we explore the importance of making regular restorative resets as part of a disciplined music lifestyle. We look at the benefits of spending time in nature and the influences of nature on m…
S2 E12: Forest Bathing and other location based ecotherapies.
Location: Yosemite National Forest, California, USA
Record date: 2/27/26
Release date: 6/15/26
Hosts: Amber Martin and Natasha Morisawa
Edited: https://www.studiosymbiotic.com/
Episode Description:
Join Natasha and Amber as they slip and slide down a slushy, snow path to a peaceful fore…
Community Space ￨ Join the Hearth
Community is a deeply important aspect of human life. It’s not a specific place exactly, it’s more of a shared space of belonging. We might find community in our local neighborhoods or even virtually across continents. What matters is that there is a common purpose within the group, something that …
Is My Energy Mine to Manage, or Is the World Just Taking It?
This one started the morning it was recorded, when Komal opened LinkedIn and felt it: every notification (a new job, a new certification) poking a tiny hole in her focus. Am I doing enough with my life? Death by a thousand paper cuts, as we ended up calling it. Meanwhile Magda, deep in northern-hem…
EP37: Forest Bathing...Can Nature Be Therapy?
What if there was a way of experiencing nature that goes beyond just going for a walk?
In today’s episode, I sit with Linda Prigarska, founder of The Wild Pause and the UK's leading forest bathing expert, certified directly by Dr. Qing Li, founder of shinrin-yoku (Japanese term for forest bathing)…
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