# Premeditatio Malorum

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336 | How to Deal with The Worst Case Scenarios in Life

What if the key to overcoming fear wasn’t avoiding worst-case scenarios, but facing them head-on with a simple yet powerful mental shift? In this solo episode of The Greatness Machine, Darius Mirshahzadeh dives into Stoicism and the practice of Premeditatio Malorum—the premeditation of potential mi…

Exploring Encheiridion 21 – Episode 63

Set before your eyes every day death and exile and everything else that looks terrible, especially death. Then you will never have any mean thought or be too keen on anything. (Ench 21) That’s an interesting list: death, exile, and everything else that looks terrible. We can all relate to death an…

When the World Feels Unjust (A Stoic Response)

Most people hear focus on what you can control and assume Stoicism means stop caring about everything else. That is not what it means, and it might be one of the most misunderstood ideas in the whole philosophy. It starts with a line from Marcus Aurelius that most people skip: you can commit injust…

Utility Safety Podcast - Deep Dive - Spiritual Preparation for Safer Work written by Tom Cohenno

Read the article written by Tom Cohenno, Ed.D., CSP, CUSP, NBC-HWC: https://incident-prevention.com/blog/spiritual-preparation-for-safer-work/   The provided text explores the concept of spiritual preparation as a vital component of occupational safety, particularly within high-stakes utility wor…

What's the Worst that Could Happen? | 380

“What’s the worst that could happen?” We’ve all heard this before. Usually it’s tongue in cheek just before something really bad does happen. But counterintuitively, it’s actually one of the most powerful questions that we can ask ourselves when we’re stuck in anxiety. So let’s talk about how imagi…

Stop Trying to Win: The Inversion Mental Model Used by Charlie Munger to Avoid Failure

Send us Fan Mail In this episode of The Winning Edge Coach, we break down one of the most powerful yet underused thinking tools in performance psychology: the Inversion Mental Model. Popularised by Charlie Munger and rooted in Stoic philosophy, inversion flips the way you approach success. Instead …

Hey Stoic Bro- You Are Not A Roman Emperor

If you are a real man, there are two words that should never, ever come out of your mouth. Real men never use the phrase “real man.” Haha, go ahead and light me up in the comments section. The fact that I am using the phrase “real man” must then by my own definition disqualify me from being a real …

Fall Asleep To 18 Stoic Practices & Actually Transform Your Life

If your head is louder than the room tonight, fall asleep to the 18 Stoic practices for a restless mind, drawn from a slave who warned his master before his leg snapped and an emperor who sold his own palace furniture to feed his people. You don't need to have read a single philosophy book to feel…

17. Premeditatio Malorum | Why Your Nervous System Can’t Relax Even When Life Is Calm

Reflection App⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Reflection Guide⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Break the Pattern⁠⁠⁠⁠ You finally get a moment of peace…and your mind immediately starts looking for what’s about to go wrong. In Episode 17 of SelfOS, Tom Lawhorn Jr. breaks down one of the deepest nervous system patterns people carry …

Exploring Encheiridion 21 – Episode 63

Set before your eyes every day death and exile and everything else that looks terrible, especially death. Then you will never have any mean thought or be too keen on anything. (Ench 21) That’s an interesting list: death, exile, and everything else that looks terrible. We can all relate to death an…