Why You Still Feel Exhausted (Even After 8 Hours of Sleep)
“Why am I tired after sleeping?” You’re doing all the “right” things: going to bed on time, sleeping eight hours, drinking your greens… yet you still wake up tired. In this episode, Functional Medicine Practitioner Nicole Goode explains why exhaustion isn’t just about hours of sleep, it’s about the…
Food for Thought: Can Diet Help Prevent a Brain Haemorrhage?
In this episode, we are joined by Nicole Goode, registered nutritionist, asking the question, can diet help prevent a brain haemorrhage?
Together, we explore:
The links between diet, high blood pressure, and brain haemorrhage risk
The foods that can best support our brain’s blood vessels
Common di…
Season 6, Episode 20: Jenny McGrath and Danielle Rueb Castillejo on Subverting Supremacy in our Practices
In this episode, we explore what it means to stay human in a time of collective trauma. We talk about messiness as a core part of being alive, how purity culture and rigid systems disconnect us from our bodies, and why agency, consent, and clear yeses and nos are essential forms of resistance. Toge…
Why You’re Always Tired: Burnout, Thyroid, Hashimoto’s and Autoimmunity | Recover Your Energy with Nicole Goode
The Gut 360 Podcast
Episode 35: Why You’re Always Tired: Burnout, Thyroid, Hashimoto’s and Autoimmunity | Recover Your Energy with Nicole Goode
Why do so many people feel exhausted even when they are sleeping, eating well, and trying to do everything right? In this episode, I’m joined by Nicole Go…
Perimenopause or Thyroid Problems? How to Tell the Difference (And Why It Might Be Both)
Are Your Symptoms Perimenopause or Thyroid Problems? If you’re in your 40s and suddenly dealing with fatigue, brain fog, weight gain, poor sleep, low mood, or feeling unlike yourself, but your blood tests keep coming back “normal,” this episode of The Goode Health Podcast will help you understand w…
Why 8 Hours of Sleep Isn't the Goal (And What Actually Is)
Most people believe that getting 8 hours of sleep is the key to feeling rested. But what if you're hitting that target every night and still waking up exhausted, foggy, or unrefreshed?
In this first episode of a new recovery series, Nicole Goode explains why sleep duration is only one piece of the …
Can Epstein-Barr Virus Cause Multiple Sclerosis? New Research Explained
Many of us have been infected with Epstein-Barr virus (EBV) without ever knowing it, but could this incredibly common virus play a role in the development of multiple sclerosis (MS)? In this episode of The Goode Health Podcast, Nicole Goode unpacks the groundbreaking research that has transformed s…
Can Hashimoto's Be Reversed? The Honest Answer Nobody Explains
If you've been diagnosed with Hashimoto's thyroiditis, you've probably searched "Can Hashimoto's be reversed?" countless times. Depending on where you look, you'll either find promises of a cure or be told you'll simply have to live with it forever. The truth is far more nuanced, and far more hopef…
Why You Feel Better on Holiday (And How to Feel That Way Every Day)
Have you ever noticed that after just a few days on holiday you sleep better, wake up feeling more refreshed, your digestion improves, and you finally feel like yourself again? It's not your imagination, and it's not just because you've had a break. In this episode, functional medicine practitioner…
Is Your Body Stuck in Fight or Flight? The Quiet Signs of Survival Mode
You feel constantly "on," wake up at 3am, struggle to switch off, or feel exhausted despite doing everything right. Your body may be stuck in fight-or-flight mode without you realizing it.
In this episode, Nicole Goode explains what survival mode really is, how chronic stress changes your nervous s…
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