Lifestyle Medicine on Trial: Nicola Guess Challenges Dietary Dogma with Nicola Guess
In this episode of Sound Living, host Dr. Mike Banna welcomes registered dietitian Nicola Guess to explore the complex role of carbohydrates in lifestyle medicine. Drawing from her extensive experience with type 2 diabetes, Nicola emphasizes the need for nuanced dietary guidelines, challenging comm…
Ep 76 Why Is It So Hard To Change? w/ Dr. Mike Banna
Chapters
00:00 Understanding Behavior Change in Coaching
02:51 The Importance of In-Person Coaching
05:45 The Role of Client Motivation
08:50 Navigating Client Expectations and Dissatisfaction
11:38 The Impact of Dissatisfaction on Change
14:40 Positive vs. Negative Motivators for Change
17:54 Fin…
#164 Dr Mike Banna - Seeking Healthcare As An Enhanced Athlete
Enhanced bodybuilders seeking healthcare can run into doctors who refuse care unless they stop using PEDs, or who shame, talk down to, or assume all symptoms are stemming from PED use - so don't engage with further investigation.
This leads to an obvious lack of health support, issues going undiag…
Man Enough to Feel: Breaking the Stigma Around Men's Mental Health
In this episode of MD Newsline, a distinguished panel of physicians, mental health leaders, former professional athletes, and performance coaches come together for a powerful discussion on men's mental health, vulnerability, and emotional wellbeing. The conversation explores how traditional definit…
Medical Myths, Weight Stigma & Evidence-Based Health with Dr. Mike Banna
Welcome back to the Bodcast! This week, I am joined by the fantastic Dr. Mike Banna, a GP who is brilliantly bridging the gap between medicine and the fitness industry. Today, we are tearing down the wellness space's biggest medical myths and discussing what genuine, evidence-based health actually …
#474 Dr Mike Banna - Why Are Fitness Influencers Scared of GLP-1 Drugs
Dr Mike Banna is a physician in the UK health care system and passionate health educator.
Mike guests to share his experience with:
What’s going on with “pro” and “anti” GLP-1 medication people and tribes
Why fitness influencer fat loss drug opposition is rooted in fear and scarcity
How concern f…
Mental Health Mastery with Dr Mike Banna
Dr Mike Banna is an NHS GP, Educator, Speaker, Writer and Podcaster who has written for The Guardian, Men’s Health, and Gymshark. Has spoken at some of the world's biggest health conferences and interviewed some of the biggest names in fitness, from Dorian Yates to some of the world's strongest men…
The Flaw of "Eat Less, Move More" in the Age of Injections with Dr Ellen Fallows
The conversation around obesity and weight management is changing faster than ever. In this season finale of the Sound Living podcast, host Mike Banna sits down with Dr. Ellen Fallows, an NHS GP and key figure in the British Society of Lifestyle Medicine (BSLM), to unpack the rise of GLP-1 agonists…
What We Get Wrong About Mental Health (Featuring Dr. Mike Banna)
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What are we getting wrong about mental health?Mental health is talked about more openly than ever, but more conversation doesn't necessarily mean better understanding.In this episode, we sit down with Dr. Mike Banna to unpack some of the biggest misconceptions around mental health,…
Crisis Behind the Curtain: Inside the NHS with Dr Mike Banna #52
We’re told to “trust the NHS” and “trust the science” – but what does that even mean in a broken system full of quick fixes…
This week, Ty sits down with NHS GP Dr Mike Banna to go inside the high-pressure environment affected by political shake-ups, waiting lists and a service that’s been running…
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