THC Drinks Explained: What's In Your Can and How to Drink Less
What is actually in your THC or functional drink? Hightail founder Anna Baskin decodes THC, CBD, CBG, adaptogens, and how to drink less without giving up the ritual.
Host Melissa Goodwin sits down with Anna Baskin, founder of Hightail (siphightail.com), a Chicago based line of low dose functional …
Can AirPods Work as Hearing Aids? An Audiologist Explains
Can AirPods work as hearing aids? Only barely. They top out around 25 decibels, which fits a mild loss and nothing past it.
Audiologist Dr. Mandy Rounseville-Norgaard, owner of Sioux Falls Audiology Associates in Sioux Falls, South Dakota, joins host Melissa Goodwin to answer the question people a…
Why You Can't Sleep and How to Fix It on Any Shift
Why can't you sleep? Dr. Jerome Puryear, MD, an obesity medicine physician who diagnosed his own sleep apnea, explains what is actually going wrong at night and how to fix it no matter what shift you work.
Dr. Jerome Puryear, MD, Dipl. ABOM, is an obesity medicine physician and interventional radi…
$80 a Month, Unlimited Visits: Direct Primary Care Explained
Direct primary care costs $80 a month for adults and $60 for children at Prairie Roots Health in Sioux Falls, and it buys unlimited visits, one-hour appointments, and your provider's cell number.
Sam Niewenhuis is a family nurse practitioner and founder of Prairie Roots Health, a direct primary ca…
The Most Common Pelvic Floor Fix Is Making It Worse
A tight pelvic floor is not a weak one. If yours is already tight, a hundred more Kegels can make your symptoms worse.
Ember Smith, PT, DPT of Well Balanced Physical Therapy in Sioux Falls, South Dakota was a gymnast who leaked through high school and never told anyone. She now treats the problem …
5 Things You Can Do Today to Heal Neuropathy At Home
Peripheral neuropathy: here are the five things Dr. Jordan Stenzel, DC tells people to do at home every day. Movement, food, e-stem, PEMF and red light therapy, in that order.
The first neuropathy episode passed 74,000 views and drew more than 200 comments. Almost all of them said the same thing. …
Your "High Protein" Food Probably Isn't, with Nutrition Coach Sydney St Clair
Is your high protein food really high protein? Certified nutrition coach Sydney St Clair shares a 10 second label test: drop the last digit off the calories. If the grams of protein match or beat it, it is high protein.
Sydney owns Let's Reach New Heights Nutrition (LRNH Nutrition) in Wagner, Sout…
Stuck in Survival Mode? How to Make Your Body Feel Safe Again
Stuck in survival mode? Your body has to feel safe first. Spiritual director Jada Dobesh shares why, and a 30 second reset you can do anywhere.
Jada Dobesh is a certified spiritual director and the owner of Selah Space, a holistic wellness cooperative for women in Sioux Falls, South Dakota. Host M…
Tantrum vs Meltdown: What to Do When Your Child Loses It
Tantrum vs meltdown: a tantrum can be bargained with. A meltdown is an overwhelmed nervous system, and reasoning will not reach it. Pediatric occupational therapist Kristin Wittmayer explains the difference and what to do in the moment.
Kristin Wittmayer, MS, OTR/L, is a pediatric occupational the…
Healing With Horses: What a Horse Sees in You That You Miss
Healing with horses: a horse reads what you are carrying and shows it back to you. Dr. Kimberly Ammerman, pharmacist and founder of Healing Hearts with Horses, explains what horses pick up on that people miss.
Dr. Kimberly Ammerman is a practicing pharmacist, a lifelong horsewoman and a coach. She…
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