# Meditative Walk

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Pod extra with 2021 Miles Franklin winner Amanda Lohrey

Amanda Lohrey has been announced as the 2021 winner of the Miles Franklin Literary Award for The Labyrinth. Amanda tells Claire Nichols that her aim was to write a narrative that felt like a meditative walk into and out of a labyrinth.

130 | Solomon's Seal: So What is it Good For? with Heather Irvine

In today's episode herbalist Heather Irvine gives us an excellent intro to Solomon's seal (Polygonatum biflorum). Whether you're a beginner or a seasoned herbalist, you're sure to have some takeaways, enjoy! Today's episode is brought to you by the Breitenbush Herbal Conference. This event is one…

122 | Jewelweed: Oh snap! with Heather Irvine

Listen in on today's episode where herbalist Heather Irvine teaches us all about jewelweed…enjoy! Today's episode is brought to you by the Breitenbush Herbal Conference. This event is one of the nation's longest running herbal conference and is an annual gathering for herbalists and healers of al…

124 | Lobelia: Mischievous & Kind with Heather Irvine

Today we'll hear from herbalist and frequent HerbRally contributor Heather Irvine as she goes in-depth on lobelia. Whether you're new to this plant or not, you're sure to learn something! To read the monograph in its entirety: www.herbrally.com/monographs/lobelia Visit Heather online: www.givingt…

132 | 10 Tips for Becoming an Herbal Clinician with Bevin Clare

In this podcast episode you'll hear from Bevin Clare, M.S., R.H, CNS. She shares her top 10 tips for becoming an herbal clinician. Bevin is an herbalist, nutritionist, professor, and Program Manager of the Master's of Science in Clinical Herbalism at the Maryland University of Integrative Health. S…

Meditative Walks: Death of our Loved-ones

Come along with me as I challenge my ego to elevate my perspective on the grief and loss we may experience due to the death of Loved-ones. 

Meditative Walks: Mortality Check

Throw a wrench into the auto-pilot day to day of your latest mundane programming, with a Mortality Check. Its easy to forget we are living on this plane with undisclosed limited time, but what should you be doing right now to make the most of your experience. Now is the time to just go Eminem and L…

Meditative Walks: Conditioning Vs Growth

Come on a Meditative walk through the park while discussing growth vs. conditioning. Can one be had devoid of the other or are they a package deal.  

Meditative Walks: Goodbye Chip

Lets all say goodbye to our old Frenemy Chip! 

Meditative Walk for lupus

A meditative walk involves focused walking. All across the globe, walking meditation is a popular kind of mindfulness meditation. Walking meditation, at its most basic, is just paying attention to your feet, your body, and the ground under you. It’s simple, needs no special equipment, and can be in…