How to build an ICONIC online brand and business - Julia Vogl
Julia Vogl is an Australian Journalist, Video Communication Coach, now a good friend AND a personal coach of mine. She was also on MAFS Australia in 2026 and has been outspoken about her participation in the show.
Her credentials include working for Australian Primetime TV shows like The Project on…
How to redefine your Bucks Party as a healthy Rite of Passage - Joshua Payne
This is a very special conversation with a dear friend and brother of mine, Joshua Payne. Josh and I have done so much together in the last 6 years since meeting in his job interview for The Man Cave, and today we sat down to talk about his Bucks Party, or as he renamed it, his Bucks Portal.
Bucks…
Yeah The Boys
Self-exploration and spiritual awakenings isn't limited to the girls and the gals. Matt Defina is a psychologist and coach who has been on his own profound journey, exploring himself and his existence. In this episode we talk about his journey, his expert advice, the gender fight, toxic masculinity…
From Event Specialist to Meditation Teacher (How meditation saved Sammy's life) - Sammy Swayn
Meet Sammy, a dynamic individual who has worn many hats and experienced a multitude of life's adventures in a remarkably short span of time.
Stepping off the conventional path at an early age, Sammy ventured into the realm of electrical work, instilling in him a profound appreciation for the value …
Internal Family Systems With My Therapist — Rapid Fire With Matt Defina
Full Episode Out 09/05/2024
Introducing Matt Defina!
To put it bluntly, Matt Defina is my therapist.
Matt also founded 'Another Way'. Another Way works with individuals to support them to fully discover their purpose, unlock their potential and step onto the life path they’re meant for.
Each wee…
My Therapist Gets Real With Me! Internal Family Systems, And Live Therapy Session with Matt Defina
That One Time Podcast with Adam Metwally
That One Time Podcast - Episode with Matt Defina
In this episode of That One Time, I am joined by my therapist, Matt Defina, to discuss the transformative power of Internal Family Systems (IFS) therapy. Through just 6 sessions with Matt explorin…
An Existential Kink coaching session with Dr Carolyn Elliot (and Matt Defina) (Part 2/2)
What does Existential Kink actually look like in practice?
In this special follow-up episode with Dr Carolyn Elliot, author of Existential Kink, I step into the client seat and allow Carolyn to coach me through a powerful session (note: I suggest you listen to the previous episode if you don't kno…
Ep 183 Matt Defina - Rethinking Purpose: From Lost to Liberated
Have you ever had that moment where you question - but there MUST be another way?
Well in this conversation, Hayley and Matt Defina explore the journey of finding purpose and reprogramming our outdated ways or patterns to reach a more meaningful way of living.
Matt shares the importance of emotiona…
How to truly discover your purpose through Vedic Meditation - Laura Poole
I’m thrilled to be back on the podcast and this time, welcoming Laura Poole! Laura is a renowned Vedic meditation teacher, the visionary founder of Mahasoma, and a passionate community builder dedicated to weaving feminine-led Vedic wisdom into everyday life.
Laura has spent over 15 years studying …
How breathwork saved my life (and thousands of others) - Ryan Hubbard
It has been a hot minute, but we are back! This time we are welcoming Ryan Hubbard — Cool 2 Be Conscious Founder & Breathwork Facilitator
Ryan is the founder of Cool 2 Be Conscious, a breathwork facilitator, and a dedicated community builder who has taken a movement from five friends in Christchurc…
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