Chronic Illness, Wellness Culture, & Eating Disorder Recovery: Taking an Anti-Diet Approach With Abbie Attwood, MS, @abbieattwoodwellness
What happens when chronic illness meets wellness culture, diet culture, and the desperate search for answers in a system that continues to fail so many people? In this episode, I talk with Abbie Attwood, MS, @abbieattwoodwellness, an anti diet, weight inclusive nutrition therapist and host of the F…
Episode 170 - Accessible Eating for Neurodivergent Minds with Aleta Storch
Coach Tyler and Dr. Lisa Folden sit down with Aleta Storch, a registered dietitian and therapist known for her work on eating with ADHD, to explore how ADHD impacts our relationship with food, movement, and self-care. Together, they unpack the difference between intentional and unintentional restri…
When Exercise Becomes Punishment: Body Image, Shame, & Disordered Eating With Dr. Lisa Folden @healthyphit
Exercise is often framed as self-care, discipline, or proof that someone is “doing the right thing.” But for many people, exercise becomes tangled with shame, control, and self-worth. In this interview, Dr. Marianne Miller sits down with Dr. Lisa Folden, a weight-inclusive physical therapist and He…
Episode 174 - Looking forward to 2026, Our Resolutions and Fitness Trends
Coach Tyler and Dr. Lisa Folden take a critical look at the most popular fitness trends dominating social media. Rather than shaming any particular trend, Tyler and Lisa have an open mind and offer thoughtful reflections on why these approaches might or might not serve everyone. This episode invite…
Episode 177 - Why Your Body Feels Different After 40
Coach Tyler and Dr. Lisa Folden dive into why your body may start to feel unfamiliar in your 40s and beyond and why that’s completely normal. They explore how aging, past fitness habits, and diet culture contribute to pain, disconnection, and frustration with movement. Rather than chasing fixes, th…
Resilience Skills for Body Image & Disordered Eating: Cultivating Confidence With Rachelle Heinemann, LMHC, LPC
Confidence is not about loving how you look. It is about resilience, safety, and agency in eating disorder recovery.
In this thoughtful and grounded conversation, Dr. Marianne Miller sits down with therapist, educator, and podcast host Rachelle Heinemann, LMHC, LPC @raquelleheinemann, to explore t…
When Perfectionism Impacts Our Health, Body Image, and Self-Worth with Dr. Lisa Folden (best of)
Perfectionism shows up in how we see our bodies, measure our health, and define our worth. This week, I’m bringing back a listener favorite—my conversation with Dr. Lisa Folden, who is a physical therapist, anti-diet coach, and weight-inclusive movement practitioner.
At its core, this episode is ab…
Episode 196 - Moving with Pain - When To Push and When To Pivot
When it comes to pain, how do you know when to push through and when to pause? Dr. Lisa Folden and Tyler Bramlett dive into the complicated relationship between movement, pain, fear, and healing.
They explore the difference between muscle guarding and true injury, why “no pain, no gain” can be harm…
Your Health & Your Weight Are NOT Synonyms with Dr. Lisa Folden
In this episode of Fitness Freedom, I sit down with Dr. Lisa Folden, a physical therapist, NASM-certified behavior change specialist, & anti-diet health coach, for a conversation that will change how you see your body forever.
Lisa shares her own journey out of decades of diet culture, the moment H…
The Importance Of Sleep with Tara Youngblood
This week, Coach Tyler and Dr. Lisa Folden sit down with sleep expert, Dr. Tara Youngblood. Dr. Youngblood shares insights on how to improve sleep quality through environmental, behavioral, and mindset changes. Discover practical tips on temperature regulation, light management, and sleep rituals t…
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