# Heel Hook

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TF8T ep#90: Elvis Sinosic (Australia's First UFC Fighter)

Today we are joined by Australian combat sports royalty Elvis Sinosic. Elvis is a fourth-degree Black Belt, He is the Owner of Sydney's Kings Academy along with UFC Gym Macartha square and is the national Grader for the UFC GYM Franchise. He was the first Australian To Compete in the UFC back at UF…

Heel Hooks and Orcas

In this episode, Tyler and Jena talk about the recent news that heel hooks would be allowed in no-gi competition jiu jitsu. The team also discusses where leg locks live in grappling self-defense and much more.

Episode 31 with Prof. Carlos Almeida

Back with a banger of an episode. After a brief Hiatus we had the privilege of speaking with Professor Carlos Almeida on this edition of Leverage Radio. Professor Carlos is a 3rd degree blackbelt and carries all the wisdom that comes with the territory. He was kind, humble and simply inspirational.…

Buchecha on Pan Ams and Heel Hooks

The legendary Marcus 'Buchecha' Almeida breaks down his day-to-day routine, his thoughts on the recent Pan Ams, and the inclusion of heel hooks in the IBJJF.

#76: David Garmo - Competition Training, Japan, Interior Design, Heel Hooks, and Pour-Over Coffee

David Garmo is a Brazilian Jiu Jitsu black belt, and Michigan's winningest competitor with over 300 victories. David is the Founder and Head Instructor at Assembly Jiu Jitsu, and has competed on the world's biggest NoGi stages from The Onnit Invitational, and Fight to Win, to Japan's famed QUINTET …

White Belts Should Learn Heel Hooks!

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivalsShould white belts learn leg locks? Is this a dangerous approach to learning BJJ for beginners? Some would say to steer clear of this risky business but J…

FOCUS Q&A 2: Movement Solutions, Finding Better Beta, and Toe Hooks vs. Heel Hooks

Be the first to learn about about the new Movement Assessment Tool & Mini-Course!   In Part 2 of this special Q & A episode, Kris fields questions from YOU! Sent in from our YouTube subscribers, training clients, and more, Kris digs into what you want to know when it comes to climbing movement. …

Could Heel Hooks Save Gi Grappling?

Episode 344: IBJJF 2024 was a controversial championship! There was a disqualification of Tainan Dalpra against Francisco Lo which was to a questionable judgement with no bad intentions involved and the position technically not illegal but was deemed a heel hook attack. This left the Gi worlds crow…

#458 Who Can Beat Andrew Tackett? UFC BJJ 10 Recap

This week on the show, Maine and Corey recap the UFC BJJ 10. We discussed Andrew Tackett and his fourth title defense, as well as everyone he called out in his post interview and why everyone should be doing it exactly like that.  In the recap section of the show we checked it off discussing Andrew…