# Evan Peikon

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110. Rethinking Zone 2 Training w/ Evan Peikon

Chris and Sam sat down with Evan Peikon to discuss Zone 2 training. We dive into: understanding zone based training, why it is currently so popular, the benefits and misconceptions of zone 2 training, identifying other methods of conditioning, measuring muscle oxygenation and nitric oxide levels, a…

8. A Recap on Physiology of Hybrid Athletes with Larger Muscles

In this live recording of Now Until Up Victor discusses: Physiology of hybrid athletes with larger muscles I review an episode of The Progress Theory - Dr. Phil Price had guest Evan Peikon, a physiologist, biomedical data scientist talk about the what I believe is the most untouched subject in t…

Everything You Know About Energy Systems is Wrong with Evan Peikon

If you've spent any time learning about strength and conditioning you're almost certainly familiar with the "energy systems" framework. In this episode we're breaking down why the way these concepts are widely understood isn't supported by the evidence. And don't worry, we're not just here to criti…

Maximising Hybrid Training Using Physiological Data with Evan Peikon

Hello and welcome to The Progress Theory, where we discuss how to implement scientific principles to optimise human performance. I am Dr Phil Price, and in today's episode, we have sports physiologist and coach Evan Peikon. Evan is back on the podcast, and this time we're discussing his work with N…

Why Zone 2 Cardio Is NOT Enough For Elite Combat Conditioning w/ Evan Peikon (SSOF Ep 98)

SSOF App & Community:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://sweetscienceoffighting.com/ssof-underground/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/sweet-science-rash-guard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SSOF Taniwha Ras…

Tatami Talk Podcast Episode 102: Judo Strength and Conditioning ft. James de Lacey

On episode 102 of Tatami Talk, we talk to James de Lacey from the Sweet Science of Fighting podcast about Judo Strength and Conditioning and the basics of energy systems. James is a strength and conditioning coach with a master of sports and exercise science. James' Instagram: @sweetscienceoffi…

Evan Peikon | Understanding and Applying Contemporary Energy System Models to Create Better Conditioning Programs

How can understanding energy systems revolutionize your training methods? In this episode, Evan Peikon, an exercise physiologist and computational biologist who has worked with professional athletes, sports teams, and military special operations, joins to shed light on advances in our understanding…

Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast for an insightful conversation with Dr. Dani LaMartina, an accomplished physical therapist, IFBB pro, and owner at Paradigm Performance. We discuss key topics on enhancing performance, adding muscle, improving body composition, and moving better…

Vitality and Generative Capacity - Ep185

Vitality and Generative Capacity - Ep185 This podcast is a blend of walking thoughts, followed by three readings which are appended to support the experience and concepts I talk about. It is based on the experience I had of loosing power at home for almost 5 days just before Christmas this year.  …

Athletic Progress With Innovation in Wearable Tech with Evan Peikon

Purchase Evan's new book here! Evan Peikon discusses the application of NIRS technology in understanding physiological limitations and the potential for mass market accessibility. The conversation covers the introduction to NIRS, its impact, and the understanding of oxygenation and physiology. It …