Why is Belly Fat so Hard to Lose For Women Over 40
Midlife belly fat is often blamed on high cortisol, but the picture may be more complicated. Long-term stress, insulin resistance, low energy availability, intense exercise, and poor recovery can all affect how the body responds to weight-loss efforts in your 40s. Pushing harder with HIIT, fasting,…
Cortisol Isn't the Enemy: Why You're Tired But Wired and How to Overcome Exhaustion with Dr. Erin Kinney
Is cortisol really the enemy? Or have we completely misunderstood this essential hormone? In this fascinating conversation, Dr. Erin Kinney breaks down what healthy cortisol should actually look like, how chronic stress can leave us stuck in a cycle of exhaustion, and the surprising signs that your…
EP 63: The Cortisol Cure: Why Lowering Cortisol Isn’t Always the Answer with Dr. Erin Kinney
What if the problem isn’t that your cortisol is too high?
We hear it everywhere: lower your cortisol. But according to my guest, Dr. Erin Kinney, we may be misunderstanding one of the most important hormones in our bodies.
Dr. Kinney is a naturopathic doctor, stress physiology expert, founder of …
Ep. 648 High and Low Cortisol Explained with Dr. Erin Kinney
Today, I’m delighted to connect with Dr. Erin Kinney. She’s a naturopathic medicine doctor and the founder of the Kinney Clinic, which focuses on hormone replacement therapy, nutrition, adrenal health, thyroid, and lymphatic system issues. Dr. Kinney is also the stress reset expert and author of Th…
The surprising truth about cortisol in midlife – with Dr Erin Kinney
We often think of cortisol as the big, bad stress hormone we need to keep as low as possible. But what if too little is just as bad for your health? Naturopathic doctor Erin Kinney joins Liz to explain why cortisol is an essential hormone for energy, focus, inflammation and resilience – and why our…
The Secret to Resetting Your Stress Response, Boosting Energy & Feeling Better with Dr. Erin Kinney
What if burnout isn’t simply about having too much stress—but about spending more energy than your body has available?
In this episode of Sensitivity Is Your Superpower, I’m joined by my dear friend Dr. Erin Kinney, naturopathic doctor, stress physiology expert, founder of The Kinney Clinic, and au…
S2E6 How Your Self-Talk Can Shape the Way You Feel
Welcome back to the Dr. Kinney Show!
In this solo episode, I’m talking about the stories we tell ourselves and how the language we use about our bodies, our health, and our lives can keep us stuck in patterns we may no longer want.
Whether it is saying “I’m so busy,” “I’m always tired,” “I can’t lo…
546: Understanding Cortisol - A Key Aspect of Physical + Mental Health with Dr. Erin Kinney
Our physiology and our mental health are linked. We’ve all heard about the ACE Study, which describes the long term impact of unresolved trauma. But why does unresolved trauma lead to poor physical health over the lifespan? This week’s guest, Naturopathic Doctor Erin Kinney, explains an important p…
Medical Trauma Brain: Healing After the Illness Is Over
Welcome back to the Dr. Kinney Show!
In this episode, I’m joined by Amy Kurtz, health coach, patient advocate, and author of But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free.
Amy shares her decades-long journey with chronic illness, misdiagnosis, and eventually r…
Restoring Your Vitality With The Cortisol Cure
Most of us have heard that cortisol is the stress hormone and the goal is to lower it. Dr. Erin Kinney says that is backwards. Cortisol is your body’s energy currency. It gets you out of bed, handles stress, and helps your body heal. The real problem is running out.
At 22, Erin was a marathon runn…
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