304. Can Cannabis Make Exercise Easier?
Can cannabis actually make exercise easier? In this episode, host Ellen Scanlon is joined by journalist Hilary Achauer, who explored that very question in The New York Times. What she found challenges stereotypes and reveals how cannabis can lower barriers to movement — especially for women.
Hilar…
305. From Wine Nights to THC Seltzers: Why More Women Are Making the Switch
What if the next drink you cracked open didn’t come with a hangover? In this episode, host Ellen Scanlon talks with Anita Loomba, Senior Marketing Director at Cycling Frog, about the fast-growing world of THC seltzers.
We get into what first-time drinkers should know, how these bubbly cannabis bev…
306. Practical Tips from Cannabis Experts on Exercise & Recovery
What if cannabis could really help you enjoy working out? In this episode, host Ellen Scanlon talks with women who know cannabis inside and out — and use that expertise to improve their workouts, recover faster, and make movement something they look forward to.
From running and yoga to hiking and …
307. “Soberish Mom” Katie Nessel on Breaking the Wine-at-5 Routine
More and more women are rethinking their relationship with drinking — not by going completely sober, but by finding their own middle ground. In this episode, host Ellen Scanlon talks with Katie Nessel, the woman behind Soberish Mom, the hugely popular blog and Instagram account that’s reshaping how…
308. How to Drink Less Without Going All-or-Nothing, with Soberish Mom Katie Nessel
Tired of feeling sluggish, anxious, or short-tempered after drinking? In Part 2 of host Ellen Scanlon’s conversation with Katie Nessel, better known as Soberish Mom on Instagram, you’ll hear realistic ways to cut back without strict rules or guilt.
Katie shares the mindset shift that reframed ever…
309. Pain Relief That Lets You Move Again
Are you or someone you love looking for safer ways to ease pain—especially the kind that keeps you from moving or exercising?
In this episode, host Ellen Scanlon talks with Anna Symonds, a former elite rugby player who first discovered the pain-relief benefits of cannabis after years of sports inj…
310. Alcohol vs. Cannabis Drinks: 3 Things Women Need to Know
Curious about trying a cannabis drink instead of reaching for alcohol? This episode of How to Do the Pot is your quick, no-stress guide.
Host Ellen Scanlon shares what she’s learned from being soberish and counts down the top 3 questions women ask about low-dose cannabis drinks as an alcohol alte…
311. Mold and Me: The Health Story I Haven’t Told Until Now, with Ariana Thacker of MoldCo
In one of her most personal episodes yet, How to Do the Pot host Ellen Scanlon opens up about her years-long experience with mold toxicity — a hidden condition that affects millions but is often overlooked by traditional medicine.
Ellen was inspired to create this episode after meeting Ariana Tha…
312. How I Finally Got Better from Mold Illness, with Ariana Thacker of MoldCo, part 2
After years of unexplained illness, How to Do the Pot host Ellen Scanlon finally found answers. In this episode, she shares what helped her recover from mold illness, and what testing and treatment really look like — with Ariana Thacker, founder and CEO of MoldCo, the first virtual clinic focused o…
313. Why I’m Pausing the Podcast — and What’s Next
After six years and more than 300 episodes, host Ellen Scanlon is pausing How to Do the Pot. In this special episode, she shares why — and what’s ahead.
Ellen breaks down what’s shifting in cannabis and podcasting, from the ban on intoxicating hemp to the podcast industry’s move toward video and b…
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