# Ellen Langer
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Ellen Jane Langer (; born March 25, 1947) is a professor of psychology at Harvard University; in 1981, she became the first woman ever to be tenured in psychology at Harvard. Langer studies the illusion of control, decision-making, aging, and mindfulness theory. Her most influential work is Counterclockwise, published in 2009, which answers the questions of aging from her extensive research, and increased interest in the particulars of aging across the nation.
52 - Where do you Hold your Energy?
Learn how the body holds and releases emotional energy. You don't have to stay stuck; we share how energetic tools like mindfulness, meditation and Reiki can help you unravel stress and tension no matter how long it's been there.
In this podcast, Reiki Masters Melissa Jaswal and Geneva Robins chat …
Stop Waiting for Permission to Be Powerful; Shannon Quinn on Identity, Embodiment, and the Art of Being Delulu
My guest today is Shannon Quinn. Shannon Quinn is a Transformation and Identity Advisor who helps women stop overthinking and start showing up in a way that actually gets them what they want, in their work and in their relationships. She’s known for helping women shift out of second guessing, overw…
Ep 550: Rethinking Exercise in Menopause: Move for Enjoyment, Not Punishment
Have you ever felt like exercise is just another thing you should be doing to lose weight? Maybe you've tried to force yourself to work out, only to find that you dread it before you even begin.
I used to think that way, too. I believed that because I was overweight, I had to exercise and eat thin…
On Gratitude, A new series overview.
Why do we lose that sense of wonder in the first place?
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Psychologists call it hedonic adaptation. When something good becomes a regular part of our lives, the mind stops treating it as news. It becomes the background. That’s e…
The housekeepers who got leaner just by changing what they believed
In this week’s solo episode of the mindbodygreen podcast, Jason breaks down a fascinating study of hotel room attendants that showed how a small shift in mindset can completely change how our bodies respond to movement. It’s easy to get caught up in the data, but this study is a reminder that the m…
You Did Everything Right... and Still Feel Alone. Here's Why.
You got the degrees and the career, went to the gym, went to therapy, and you're still alone. This episode argues that the problem was never effort. Connection is a recipe with four ingredients that multiply, so when one of them hits zero, the whole bond goes to zero, however hard you try.
In this …
Mother Mindfulness Speaks: The Mind-Body Connection to Health and Well-Being with Ellen J. Langer PhD
The extraordinary amount of control we have over our well-being is proven again and again in mindfulness research. Studies that include placebos are a prime example of this phenomenon. Why do some people experience pain relief after taking placebo medication? What is truly at play when people have …
Mindfulness and the Power of Possibility, Dr. Ellen Langer and Dr. Mario Martinez
Ellen Langer is a Yale PhD, Harvard Professor of Psychology, and artist. She is the recipient of a Guggenheim Fellowship and three Distinguished Scientist Awards, the World Congress Award, the NYU Alumni Achievement Award, and the Staats award for Unifying Psychology, and has authored eleven books …
Dr. Ellen Langer, Mindfulness
Ellen Langer is a Yale PhD, Harvard Professor of Psychology, and artist. She is the recipient of a Guggenheim Fellowship and three Distinguished Scientist Awards, the World Congress Award, the NYU Alumni Achievement Award, and the Staats award for Unifying Psychology, and has authored eleven books …
Measuring Gains Every 90 Days To Boost Confidence & Gratitude - Dr. Benjamin Hardy (ep. 1006)
Welcome back, Gratitude Seekers! In today’s episode we sit down with Dr. Benjamin Hardy, best‑selling author of Personality Isn’t Permanent and the mind behind the viral article “Gratitude: How to Change Negative Beliefs, Be Happy, and Become Successful.”
Together we unpack the Gap‑and‑Gain theory—…
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