# Christina Bjorndal
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Why You Always Feel Responsible for Everything: Hidden Signs of Complex PTSD from Childhood with Dr. Tian Dayton
Many adults struggle with patterns they can't explain: feeling responsible for everything, working harder than everyone else without realizing it, or getting triggered by chaos even when their current life is stable. They might find intimacy difficult, feel disconnected from their emotions, or noti…
You Are Not Your Diagnosis: Dr. Christina Bjorndal on True Mental Health Recovery
In this profoundly moving episode of Metabolic Matters, Dr. Nasha Winters sits down with Dr. Christina Bjorndal, ND — a naturopathic doctor, best-selling author, and survivor of some of life’s deepest challenges, including bipolar disorder type 1, psychosis, multiple suicide attempts, and cancer. T…
Ep513: Holistic Mental Health Solutions with Dr. Christina Bjorndal
Whether it's a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, …
Ep 372 When the Body Speaks: Trauma, the Nervous System, and Mental Health Recovery
On today's episode of The Wholesome Fertility Podcast, I'm joined by Dr. Christina Bjorndal ( @drchrisbjorndal), a naturopathic doctor, author, and mental health expert, for a powerful and deeply honest conversation about healing beyond diagnoses.
Dr. Christina shares her personal journey through…
A Natural Approach to Treating Anxiety, Depression and Bipolar Disorder with Dr. Christina Bjorndal – Episode 014
The post A Natural Approach to Treating Anxiety, Depression and Bipolar Disorder with Dr. Christina Bjorndal – Episode 014 appeared first on Healthy Life Redesign.
91: Luis Mojica: Why Trauma Changes What You Want to Eat
In this episode of the MindHealth360 Show, I speak with Luis Mojica, somatic therapist, trauma expert, nutritionist, founder of Holistic Life Navigation, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma. Luis brings together nutrition, somatic experiencing and tra…
Episode 40: Dr. Christina Bjorndal Lighting the Way to Better Mental Health
How is your mental health these days? In recent years, our society has grown more accustomed to discussing this very important subject. We have normalized checking in with ourselves and each other, increased our compassion for those who are struggling, and have more resources than ever available to…
Ep513: Holistic Mental Health Solutions with Dr. Christina Bjorndal
Whether it's a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been down that road, both personally and professionally. In this episode, I interview Dr. Christina Bjrondal about her own mental health journey, …
Beyond the Label: Healing through Spirituality and Self-Love
What if healing asks us to look beyond the diagnosis—and at the whole person underneath it?
I sit down with naturopathic doctor and mental health advocate Dr. Christina Bjorndal for a deeply personal conversation about mental health and healing.
Dr. Christina vulnerably shares her own exper…
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