# Carrie Akre
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carrie akre (born September 24, 1966) is an American musician best known for her work with Seattle underground bands Hammerbox and Goodness.
Since Goodness disbanded in 1998, she has contributed vocals to the project band The Rockfords (which included Pearl Jam's Mike McCready on guitar) and released three solo albums. She releases albums on her own label, My Way Records.
53. Healing Through Music: How to Return to Your True Self with Carrie Akre
We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or purpose, it can be pretty tough to figure out how to accomplish your goals on your own. In those circumstances, many people turn to a life …
25 Years of The Rockfords
Jason and Paul welcome Carrie Akre, Chris Friel, and Rick Friel of The Rockfords to the show to discuss the 25th anniversary of their debut self-titled LP. They discuss how they all met, the Friels love of KISS being a shared cornerstone of their friendships with Danny Newcomb and Mike McCready, an…
Episode 70 - Carrie Akre (Hammerbox, Goodness, Solo)
“Lived Through That” is the companion podcast to my book where I look at influential musicians of the 80s and 90s and where they are today. On this podcast, we’ll delve deeper into a single pivotal moment in the lives of some of the artists I feature in that book, as well as other artists I love an…
Kim Virant & Carrie Akre
In our second season premiere of Seattle's Sound, Then and Now, host Owen Wright (Mistrust/My Sister's Machine) sits down with two fixtures in the Seattle music scene, Kim Virant (Lazy Susan/Golden West) and Carrie Akre (Hammerbox/Goodness). The three reflect on their early days in music, how they …
Carrie Akre on Creativity and Making Art in Tacoma
Carrie Akre is a musician best known for her work with Seattle bands Hammerbox and Goodness. She moved to Seattle in 1985 and moved around to several different neighborhoods, as well as a stint in Minneapolis. In 2015, Carrie and her family decided to move to Tacoma. Carrie’s first impressions of T…
Episode #37 - Embracing Change
Join Carrie Akre and Ryan Lane as they explore personal transformation, creative pursuits, and navigating life's challenges during a period of significant change. This episode offers insights on embracing uncertainty, rebuilding identity, and finding joy in small moments.
key topics
Personal trans…
Episode #38 - Navigating Life's Liminal Space
In this heartfelt episode, Carrie Akre shares her journey through profound life transformations, including grief, family dynamics, boundaries, and self-care. Ryan Lane joins to explore how navigating liminal spaces can lead to growth and renewal, offering practical insights for listeners facing the…
EPISODE 149 | From the Vault: Carrie Akre on Fame, Creativity, and the Seattle Grunge Scene
Carrie Akre (musician, former grunge-era frontwoman, podcaster, and intuitive life coach) shares how growing up in Seattle’s early music scene shaped her understanding of creativity, identity, and what happens when something raw and local suddenly becomes consumed by the mainstream.
We explore the …
Episode 158: Boethius: The Consolation of Philosophy (Part Two)
Continuing on the Consolation, chiefly books 3 and 4, on virtue ethics (we all naturally aim at the good but can be mistaken about it or too weak to follow it), theodicy (even the apparent bad is actually good from God's perspective), and the weird way in which those interact (fame, pleasure, wealt…
Episode #41 - Kindness, What a Concept
The conversation emphasizes self-reflection and the journey towards understanding one's needs and aspirations. In this conversation, Carrie Akre and Ryan Lane explore various themes surrounding personal growth, healing, and the role of art and music in their lives. They discuss the importance of un…
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