Summer Fit-Spiration ~ Ms. Bikini Olympia (Capricorn) Nathalia Melo
In this episode, Brit’s bringing in the big guns for some much-needed Spring fit-spiration!Nathalia Melo is a Fitness Cover Model, International speaker, and Ms. Bikini Olympia.And she’s on a mission to help busy (and exhausted) women + moms of all walks of life regain their fitness and feel Sexy A…
BTS Tokyo Peak Week with Ashley Kaltwasser
On this episode of the “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest, 3-time Ms. Bikini Olympia champ, Ashley Kaltwasser, share insights from peak week for their IFBB Tokyo Pro show.
They will discuss highlights of their NASM seminar that…
[REPLAY] LAURALIE CHAPADOS; No Regrets, Leaving Everything for Your Dream, Taking Risks, Being Humble, Mental Improvements, Becoming an Elite Athlete
![[REPLAY] LAURALIE CHAPADOS; No Regrets, Leaving Everything for Your Dream, Taking Risks, Being Humble, Mental Improvements, Becoming an Elite Athlete](https://cdn-images-3.listennotes.com/podcasts/confessions-of-a/replay-lauralie-chapados-no-N26RstDZb4F-sq9dnj3Q8D_.300x300.jpg)
For today's episode, I wanted to do something a little different! In honor of the 2024 Olympia that took place last weekend, I am sharing my interview with our new Ms. Bikini Olympia, Lauralie Chapados. This interview took place after her second place win at the 2018 Olympia, after she crushed her …
MARIA ACOSTA; 7th in the World, Food is your Friend, Obsess over your Habits not Outcomes
Today I speak with IFBB Bikini Pro Maria Acosta, who just placed 7th at the 2024 Ms. Bikini Olympia at her debut! She is from Venezuela, where she started her bodybuilding journey 12 years ago, before coming to the USA to follow her dreams. She earned her Pro card at 2021 North Americans and now wi…
ASHLEY KALTWASSER; IFBB Professional with the Most Wins, Bikini Evolution, The Key and Meaning to Winning, Your Questions Answered
Today I speak with IFBB Bikini Pro Ashley Kaltwasser. With 50 IFBB Pro wins, she is the most winning Pro of all time and has won the title of Ms. Bikini Olympia three times, which is also a record. She also placed second at the 2024 Olympia, 10 years after winning her first title as a rookie Olympi…
The Life and Legacy of Angelica Teixeira - Part 1
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In Part 1 of The Life and Legacy of Angelica Teixeira, we explore the roots of one of the most beloved figures in the fitness world. Born and raised in Brazil, Angelica shares stories from her early life, including the cultural emphasis Brazilians place on lower-body training. Desp…
Fusion Hack: Taking the Stage as a Mother with Angelica Teixeira
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In this episode of FitBody Lifestyle Fusion Hack, Angelica Teixeira shares what it truly takes to balance motherhood, competition prep, and daily life. She opens up about how just one rough night of sleep can shift your entire mindset and performance, and why preparation—especially…
The Life And Legacy Of Angelica Teixeira Part 2
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In Part 2 of The Life and Legacy of Angelica, Angelica Teixeira opens up about her inspiring journey through the highs and lows of competitive bodybuilding. From placing second in her very first show to navigating the challenges of the Brazilian competition scene, Angelica shares h…
Fusion Hack: Always Giving Your Best - From Groceries To Body Building with Angelica Teixeira
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In this FitBody Lifestyle Fusion Hack, we sit down with two-time Miss Bikini Olympia and Miss Bikini International, Angelica Teixeira, to explore what it truly means to always give your best—whether in bodybuilding, business, or everyday life. Angelica shares her journey from arri…
#209 - Lauralie Chapados
Episode 209 Jay and Matt bring on 3x Arnold Classic Champ & 2024 Ms. Bikini Olympia, Lauralie Chapados!
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