41. Let’s Talk About Postpartum Weight Loss
“Can I lose weight without losing my milk supply?”
Megan Brister (@postpartum.weightloss.rd) and I talk about this delicate and nuanced subject in today's episode.
Does everyone need to intentionally lose weight postpartum? No.
Do we need to learn to have grace and patience with our softer bodie…
#110 My PCOS Update: Healing Isn't Linear
Healing isn’t always linear—and when it comes to PCOS, it’s rarely simple.
In this honest solo episode, I’m sharing an update on my personal PCOS journey—from navigating reverse dieting and hormone testing to dealing with doctor frustration, body image, and burnout in chiropractic school.
This epis…
Minerals, Motherhood & the Missing Link to Your Energy with Amanda Montalvo
After spending years exploring hormone health on my own journey through postpartum exhaustion and burnout, I thought I had heard it all. But when a friend introduced me to Amanda Montalvo’s podcast, I realized there was a whole world I hadn’t explored—minerals.
I’d never even considered how mineral…
26. The Silent Saboteur of Your Hormones & Mood: Mineral Imbalance Explained
What if your fatigue, mood swings, and period problems aren’t random… but rooted in your minerals?
In this game-changing episode, I sit down with Amanda Montalvo, hormone healer, educator, and founder of Master Your Minerals, to talk about the missing link in most women’s health care: mineral bala…
#119 Mindset, Minerals & Hormones with Amanda Montalvo RD
In this episode, I sit down with Amanda Montalvo, women’s health dietitian and founder of Hormone Healing RD, to talk about her journey and what it truly means to take control of your health.
Amanda Montalvo is a women’s health dietitian and the founder of Hormone Healing RD. After her own struggle…
47. The Sweet, Tiring, Worth It Season of Second-Time Motherhood: Krista's Second Story
Krista Ehrenfried returns to share her second birth and postpartum story — a follow-up to Episode 11 filled with the hard-won wisdom that comes from walking through the newborn days again with more perspective and compassion.
Krista Shares:
Wildly different labor: 40 hours the first time, just 5 …
First Comeback Episode: Your Guide to Living with Endometriosis
We are leaving no stone unturned in today's episode on Endometriosis. Living with it personally, and having to blaze my own trail to healing, I wanted to give you a comprehensive guide to how you can start healing too!
We talk about:
- what Endometriosis is, and common symptoms that come with it
-…
What Your Mineral Ratios Reveal About Fertility, Thyroid Health & Stress with Amanda Montalvo RD/N
WATCH ON YOUTUBE HERE. Have you ever looked at your HTMA results and thought:
"Okay... but what does any of this actually mean?"
If so, today's episode is for you.
I'm joined by women's health dietitian and HTMA expert Amanda Montalvo for a deep dive into one of our favorite parts of the…
What Your Mineral Ratios Reveal About Fertility, Thyroid Health & Stress with Amanda Montalvo RD/N
WATCH ON YOUTUBE HERE. Have you ever looked at your HTMA results and thought:
"Okay... but what does any of this actually mean?"
If so, today's episode is for you.
I'm joined by women's health dietitian and HTMA expert Amanda Montalvo for a deep dive into one of our favorite parts of the…
The Root Cause Approach to Thyroid Dysfunction Your Doctor Was Never Taught
Most women have been told their thyroid labs are normal and left the appointment feeling confused, because normal is not the same thing as optimal, and that gap is where so many women get stuck for years without answers.
In this special episode of The Whole and Complete Woman Podcast, originally …
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