Mythbusting - carbs, calories, losing fat, "metabolic damage" and more! with Alex Leaf
In this episode, I'm speaking with nutrition expert Alex Leaf, someone you may remember from past episodes.
I've been lucky to work closely with Alex for the past few years—he's a highly informed researcher and science writer, and he's rare in the world of nutrition. He's extremely scientifically…
Nutrition Expert | We've Been Getting Insulin Resistance All WRONG! | Alex Leaf
In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven't already!
Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you're overweight or if you have insulin resist…
13 Dr. Jing Yang
EPISODE #13 - Dr. Jing Kang – How the Fat-1 Mouse Creates Omega-3 from Omega-6
Recording date: February 25, 2022
Broadcast date: March 23, 2022
Hosts: Drs. Bill Harris & Kristina Harris Jackson
Guest: Dr. Jing Kang, Associate Professor i…
Metabolic Health 101 with Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism
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Hi friends! This episode is Metabolic Health 101 with author and nutritional biochemistry expert Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism **TIMESTAMPS …
Episode 26 | GLP-1s, Fat Loss, Muscle Retention and Beyond | Conversation With Alex Leaf and Briana Theroux
In this episode, we have a dynamic duo. Briana Theroux is here again, and this time with her husband Alex Leaf, a nutrition researcher, writer and physical culturist. We're throwing down on GLP-1s, fat loss, how to use them to keep muscle, other things about them that are pretty freakin' awesome yo…
#193 Debunking Health Myths and Optimizing Nutrition with Alex Leaf
In this episode of The Heart to Heart podcast, host Dr. Mike Hart interviews Alex Leaf, an independent nutritional researcher renowned for debunking nutritional misinformation on social media. The discussion covers topics such as the benefits of collagen for skin health, the potential advantages…
Is “Ancestral Eating” Just a Modern Myth? – TFP #008 | Alex Leaf
Can we really justify what we eat today by pointing to what our ancestors ate thousands of years ago? In this thought-provoking episode, I sit down with Alex Leaf, a scientific communicator and longtime researcher with Examine.com, to challenge some of the most persistent ideas in nutrition.We dive…
300: Little-Known Nutrition Hacks To Cook Your Food For The Biggest Health Benefits With Alex Leaf
Choosing the right foods is one part of eating healthy—but how you prepare them also plays a role. Did you know that higher cooking temperatures can create chemical reactions among amino acids, creatines, and sugars — reactions that may produce dangerous compounds that can damage our DNA. Sounds co…
How Much Protein Should You Eat Per Day? (Science-Backed Guide)
I recently sat down with my close friend and coworker Alex Leaf, a certified sports nutritionist and researcher, to dive deep into some of the most pervasive nutrition myths out there.
What impressed me most about our conversation was his ability to cut through the noise and bring real science to…
Your Wearable Data Explained Ft. Alex Leaf S1 E4
Rings, watches, straps, and scales all promise insight into your health. But how accurate are they, and does it even matter? Dr. Brad Dieter is joined by Alex Leaf, Head of Scientific Research and Communication at FITTR USA, to cut through the noise on consumer wearable data.
Their core message: th…
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