TRANSKRIPT 🔗
WEBVTT
00:00:19.920 --> 00:00:28.239
Welcome to the Wellness Inspired Podcast, a place where you can find inspiration, motivation, and empowerment in the pursuit of a wellness lifestyle.
00:00:28.480 --> 00:00:30.559
I'm your host, Sherry Davidson.
00:00:30.640 --> 00:00:39.759
I'm a wellness coach, acupuncturist, trailrunner, and former interior designer in Houston, Texas, and I am deeply passionate about health and well-being.
00:00:40.000 --> 00:00:42.240
And as always, I'm here with my co-host Finn.
00:00:42.560 --> 00:00:47.759
If you're new to the podcast, Vin is my Terrier Mix rescue dog, trailrunner, and loyal companion.
00:00:47.920 --> 00:00:52.640
He is also a therapy dog and greeter at Element 5 Acupuncture and Wellness.
00:00:52.880 --> 00:00:56.880
And today's exciting because this is part two of the Neuro Wellness series.
00:00:57.119 --> 00:01:06.239
If you haven't listened to part one yet, I'd encourage you to go back and start there because it lays the foundation for everything we're talking about in this series.
00:01:06.480 --> 00:01:08.879
That episode is called Why Don't You Feel Like Yourself?
00:01:09.120 --> 00:01:11.120
The Nervous System and Everything Else.
00:01:11.280 --> 00:01:14.000
And you can find it wherever you're listening right now.
00:01:14.319 --> 00:01:16.719
But if this is your first time here, welcome.
00:01:16.879 --> 00:01:18.319
So here's a quick version.
00:01:18.560 --> 00:01:21.519
Neurowellness is about nervous system regulation.
00:01:21.840 --> 00:01:28.079
It is the emerging wellness category that addresses something conventional medicine largely can't reach.
00:01:28.319 --> 00:01:35.519
The young professional who's exhausted and burning out despite doing everything right, and whose labs come back completely normal.
00:01:36.000 --> 00:01:44.159
The woman navigating perimenopause, whose hormones and nervous system are colliding in ways no single specialist is addressing.
00:01:44.400 --> 00:01:49.840
And the person who hit the wall after years of chronic stress and can't seem to find their way back.
00:01:50.239 --> 00:01:55.840
All three are dealing with the same underlying issue, a nervous system stuck in survival mode.
00:01:55.920 --> 00:01:57.599
And that's what the series is about.
00:01:57.840 --> 00:02:10.960
In episode one, we spent time on what dysregulation actually feels like: fragmented, reactive, exhausted in ways rest doesn't fix, and why it's so often invisible to conventional medicine.
00:02:11.520 --> 00:02:20.639
We talked about the two branches of the autonomic nervous system, the accelerator and the break, and why modern life keeps the accelerator stuck.
00:02:20.960 --> 00:02:24.319
Also, I mentioned heart rate variability, HRV.
00:02:24.479 --> 00:02:32.319
Briefly, as a teaser, I said it's the window into your autonomic nervous system's flexibility and that athletes use it to track recovery.
00:02:32.479 --> 00:02:38.159
Today we go deeper because HRV isn't just a number athletes track.
00:02:38.319 --> 00:02:43.520
It is the clearest window we have into what your nervous system is actually doing.
00:02:43.680 --> 00:02:49.919
And once you understand it, you'll look at your stress, your sleep, and your recovery completely differently.
00:02:50.319 --> 00:02:51.599
All right, you ready?
00:02:51.840 --> 00:02:53.520
Let's let's get into it.
00:03:04.000 --> 00:03:06.479
So what is HRV?
00:03:06.800 --> 00:03:09.280
HRV is heart rate variability.
00:03:09.520 --> 00:03:13.919
It is the variation in time between consecutive heartbeats.
00:03:14.319 --> 00:03:19.599
Not your heart rate itself, not how fast your heart is beating, the gaps between each beat.
00:03:20.000 --> 00:03:21.439
And here's what most people don't know.
00:03:21.599 --> 00:03:28.400
If your heart beats, let's say 60 times a minute, those beats are not evenly spaced one second apart.
00:03:29.280 --> 00:03:33.039
A healthy heart actually beats at slightly irregular intervals.
00:03:33.439 --> 00:03:42.639
So maybe 0.95 seconds between one beat and the next, and then 1.04 seconds, then 0.98.
00:03:43.360 --> 00:03:48.319
That variation, those tiny differences in timing, that's your HRV.
00:03:48.800 --> 00:03:51.599
More variation equals higher HRV.
00:03:51.759 --> 00:03:56.479
And higher HRV means your nervous system is flexible, responsive, and regulated.
00:03:57.120 --> 00:04:00.159
Less variation equals lower HRV.
00:04:01.439 --> 00:04:09.280
And lower HRV means your nervous system is stuck, mostly in sympathetic overdrive, which is your fight or flight mode.
00:04:09.520 --> 00:04:15.039
And this happens even when there's nothing to fight, even when you're trying to sleep.
00:04:16.240 --> 00:04:19.439
And I want to say that again because it matters.
00:04:19.920 --> 00:04:24.879
Your nervous system can be in fight or flight mode even when you're lying in bed.
00:04:25.360 --> 00:04:28.560
Even when life is fine by every external measure.
00:04:28.879 --> 00:04:30.399
HRV can show that.
00:04:30.639 --> 00:04:35.279
Your symptoms might hint at it, but your HRV, it makes it visible.
00:04:35.839 --> 00:04:39.040
So let's talk about what HRV is actually measuring.
00:04:39.199 --> 00:04:45.839
In episode one, I used the accelerator and break analogy: sympathetic and parasympathetic.
00:04:46.000 --> 00:04:49.680
A well-regulated nervous system moves fluidly between them.
00:04:49.839 --> 00:04:52.560
Activation when you need it, recovery when you can.
00:04:52.800 --> 00:04:56.160
If you haven't heard that episode, I really encourage you to go back.
00:04:56.240 --> 00:04:58.000
It's the foundation for everything in this series.
00:04:58.160 --> 00:05:00.399
I know I said that before, but I just want to mention it again.
00:05:00.639 --> 00:05:03.120
But HRV sits right at that intersection.
00:05:03.279 --> 00:05:07.680
It's the fingerprint of how well your two systems are communicating.
00:05:08.160 --> 00:05:12.079
Again, high HRV,
Load full transcript
fluid, flexible, regulated.
00:05:12.240 --> 00:05:14.800
The nervous system can shift gears.
00:05:15.120 --> 00:05:18.240
Low HRV, it's stuck, mostly sympathetic.
00:05:18.399 --> 00:05:20.639
And that means your recovery is compromised.
00:05:20.800 --> 00:05:23.920
And this is where it starts to have negative impact on your health.
00:05:24.240 --> 00:05:28.000
I also introduced the term vagal tone in episode one.
00:05:28.319 --> 00:05:37.519
That's the activity level of your vagus nerve, the primary pathway of your parasympathetic system running from your brainstem through your heart, lungs, and gut.
00:05:37.759 --> 00:05:42.079
When the vagal tone is strong, your parasympathetic brake actually works.
00:05:42.319 --> 00:05:45.920
When it's weak, the accelerator dominates even at rest.
00:05:46.240 --> 00:06:03.759
So HRV is how we measure vagal tone objectively, which means HRV isn't just a wellness metric, it's a direct window into whether your nervous system's recovery capacity is actually functioning or just theoretically intact.
00:06:04.000 --> 00:06:06.240
And this is not a wellness fad.
00:06:06.560 --> 00:06:10.560
HRV has 40 years of clinical research behind it.
00:06:10.720 --> 00:06:19.279
It's used in cardiac rehabilitation, elite athletic performance, trauma recovery, and increasingly in preventative medicine.
00:06:19.439 --> 00:06:21.199
And that's where we sit.
00:06:21.439 --> 00:06:29.759
Now the fact that you can now access it on your wrist with a consumer device is relatively new and genuinely very useful.
00:06:30.240 --> 00:06:33.680
Okay, so now I want to bring this out of the abstract into something brilliant.
00:06:33.759 --> 00:06:37.279
So I want to talk about three people, three very different stories.
00:06:37.680 --> 00:06:43.279
In the last episode, I described three patients, all dysregulated, all missed by conventional medicine.
00:06:43.439 --> 00:06:46.800
So now I want to tell you what their HRV data looks like.
00:06:47.600 --> 00:06:51.680
The first is a high-performing professional in her early 30s.
00:06:51.839 --> 00:06:57.759
She looks fine on paper, she exercises regularly, has normal blood work, and occasionally meditates.
00:06:58.160 --> 00:07:03.920
But when you look at her HRV trend over eight weeks, it's moving in one direction.
00:07:04.079 --> 00:07:05.279
It's moving down.
00:07:05.600 --> 00:07:12.319
Her morning scores are chronically low, which tells us her nervous system isn't recovering overnight.
00:07:13.199 --> 00:07:17.680
What the data shows is what she can't fully feel yet.
00:07:18.079 --> 00:07:22.319
She is depleting faster than she's restoring every single week.
00:07:23.759 --> 00:07:29.839
Okay, the second patient is in perimenopause, late 40s, and her HRV is erratic.
00:07:30.079 --> 00:07:33.120
Some nights it's relatively good, most nights it's low.
00:07:33.360 --> 00:07:35.600
There's really no predictable pattern.
00:07:35.920 --> 00:07:39.360
So this maps directly
to what's happening hormonally.
00:07:40.000 --> 00:07:42.720
Estrogen actually supports vagal tone.
00:07:42.879 --> 00:07:47.680
It's one of the mechanisms through which hormone fluctuations affect how you feel.
00:07:48.000 --> 00:07:51.199
As estrogen levels shift, so does HRV.
00:07:51.360 --> 00:07:55.199
The data makes visible what labs can only partially explain.
00:07:55.360 --> 00:08:02.879
There are so many women that come into my clinic and they don't understand the stress that they're feeling.
00:08:03.120 --> 00:08:10.639
They're holding a lot of tension in their jaws and their upper shoulders, and um they they just don't understand what's going on.
00:08:10.720 --> 00:08:20.160
And when you go through the changes, um your baseline, once that estrogen starts to drop, your baseline cortisol levels go up.
00:08:20.480 --> 00:08:28.959
And that's why many women who are perimenopause, menopause, um, they feel more stress, but they don't, they don't understand.
00:08:29.040 --> 00:08:31.439
And they'll come into my clinic and just say something feels off.
00:08:31.519 --> 00:08:33.919
I don't know what it is, but something's not right.
00:08:34.240 --> 00:08:36.559
Okay, let's move on to the third patient.
00:08:36.799 --> 00:08:41.519
Um, the third patient is what I call system collapse.
00:08:41.840 --> 00:08:46.879
Mid-50s, decades of chronic stress, just pushing through everything.
00:08:47.120 --> 00:08:51.120
Her baseline HRV is chronically low and barely changes.
00:08:51.360 --> 00:08:57.600
The gap between her stress state and her recovered state has narrowed to almost nothing.
00:08:57.840 --> 00:09:01.679
Her nervous system has lost flexibility completely.
00:09:02.000 --> 00:09:05.200
And that kind of recovery requires more than rest.
00:09:05.440 --> 00:09:08.879
It requires consistent, structured support over time.
00:09:09.279 --> 00:09:11.039
That didn't happen overnight.
00:09:11.279 --> 00:09:18.720
This is a very different case than a young professional who just can't fully feel what the data shows, right?
00:09:18.799 --> 00:09:26.720
This is someone who has been in that state for decades, and all kinds of signs and symptoms start showing up at this point.
00:09:26.960 --> 00:09:28.159
So there you have it.
00:09:28.399 --> 00:09:32.639
Three different people, three different patterns, three different clinical pictures.
00:09:32.960 --> 00:09:39.360
HRV helps distinguish them, and that distinction changes what we do clinically, and that matters.
00:09:40.240 --> 00:09:42.480
Okay, so practical question here.
00:09:42.639 --> 00:09:44.639
How do you actually measure this?
00:09:44.879 --> 00:09:49.759
Well, you have several options at different levels of precision and cost.
00:09:50.240 --> 00:09:53.200
So the most common are consumer wearable.
00:09:53.360 --> 00:10:02.480
So it's the aura ring, whoop watch, or I'm sorry, the whoop band, Apple Watch, any kind of Garmin, chorus devices, those are all running watches.
00:10:02.639 --> 00:10:05.200
Um, all measure HRV overnight during sleep.
00:10:05.279 --> 00:10:10.559
And it does it at night because it's when the signal is the clearest, right?
00:10:10.639 --> 00:10:12.720
There's not all the noise happening during the day.
00:10:12.799 --> 00:10:14.559
So it's always measured at night.
00:10:14.879 --> 00:10:21.600
So they give you the trend and the data over time, which is more valuable than a single reading.
00:10:21.679 --> 00:10:23.600
And I'll tell you more about that in a second.
00:10:23.759 --> 00:10:30.879
But if you already own one of these devices, you probably have HRV data right now that you haven't looked at closely.
00:10:31.279 --> 00:10:42.639
Now, if you want something that is more accurate, um, the chest chest strap monitor, there is the Polar H10 paired with the HRV for training app.
00:10:42.960 --> 00:10:49.759
Um, this gets you research grade accuracy for morning readings and real-time data.
00:10:49.919 --> 00:10:55.440
So, this is what many clinicians and um I say serious athletes use.
00:10:55.519 --> 00:11:01.039
Um, so if you've ever seen a runner and they have that chest strap, that's that's what that's what they're measuring.
00:11:01.120 --> 00:11:02.240
That's what this is.
00:11:02.960 --> 00:11:07.519
And then there are dedicated biofeedback devices like the Heart Math Interbalance.
00:11:07.600 --> 00:11:10.639
It is the one I use with my patients in the coherence protocol.
00:11:10.799 --> 00:11:17.759
They don't just track HRV, they train you to shift, to shift it in real time through paced breathing.
00:11:17.840 --> 00:11:21.679
So I really um, I really like this little little device.
00:11:21.759 --> 00:11:22.559
It's fun.
00:11:23.039 --> 00:11:26.240
You can actually watch what's happening in real time.
00:11:26.320 --> 00:11:30.080
So you can watch your nervous system move from stress to calm on a screen.
00:11:30.240 --> 00:11:32.399
And that feedback loop is super powerful.
00:11:32.480 --> 00:11:35.759
So I really, really like this little little gadget.
00:11:36.559 --> 00:11:40.960
Okay, a few things worth knowing before you start tracking if that's something that you want to do.
00:11:41.039 --> 00:11:47.519
So, first, your HRV number is the most meaningful compared to your own baseline, not someone else's.
00:11:47.600 --> 00:11:49.279
It's very individualized.
00:11:49.440 --> 00:11:52.480
It depends on age, sex, fitness level, and genetics.
00:11:52.559 --> 00:11:54.879
It all influences where your number sits.
00:11:55.039 --> 00:12:05.679
So you have to do, you know, a week, a month, get your baseline, and then you can kind of monitor and see if you're going up or down.
00:12:05.840 --> 00:12:10.720
So don't compare your yourself to someone else's chart on the internet, okay?
00:12:10.879 --> 00:12:13.759
Um, compare yourself to yourself over time.
00:12:14.159 --> 00:12:17.919
Okay, second, a single reading tells you less than a trend.
00:12:18.000 -->
00:12:20.000
So what matters is the direction.
00:12:20.080 --> 00:12:25.440
Is your HRV improving over weeks, declining, staying flat despite your efforts?
00:12:25.679 --> 00:12:28.720
That's the information that you're you're looking for, okay?
00:12:28.960 --> 00:12:34.480
And then third, HRV drops acutely with alcohol, poor sleep, illness, and high stress week.
00:12:34.559 --> 00:12:35.679
So just remember that.
00:12:35.919 --> 00:12:40.480
Those uh dips are informative, they're not alarming, okay, guys.
00:12:40.639 --> 00:12:49.200
I've had people come into my clinic and they were just freaking out because their HRV had dropped and you know they were going through a really stressful time.
00:12:49.279 --> 00:12:50.559
So it will go back up.
00:12:50.720 --> 00:12:54.720
If you have a healthy system, you should be able to get that back up pretty quickly.
00:12:54.879 --> 00:12:57.360
So the system is just trying to tell you something.
00:12:57.440 --> 00:12:58.720
So just pay attention.
00:12:58.960 --> 00:13:04.320
And fourth, this is the most important thing I'll say about HRV, it can be trained.
00:13:04.559 --> 00:13:06.399
That's what you need to remember.
00:13:06.639 --> 00:13:10.240
Your baseline is not fixed, and that's the whole point.
00:13:10.559 --> 00:13:10.879
Okay.
00:13:11.919 --> 00:13:18.159
So if it can be trained, then what actually moves HRV, right?
00:13:18.240 --> 00:13:20.720
What builds that vagal tone over time?
00:13:21.200 --> 00:13:24.080
Well, one of the number one ways to do that is paced breathing.
00:13:24.159 --> 00:13:27.440
It's probably the most direct and accessible tool we have.
00:13:27.600 --> 00:13:37.200
And here's why it works: your vagus nerve, the primary highway of your parasympathetic system, actually passes through your diaphragm on your way to your abdomen.
00:13:37.519 --> 00:13:44.879
When you breathe slowly and deeply from the diaphragm, that movement mechanically stimulates the vagus nerve.
00:13:45.039 --> 00:13:50.080
And the exhale specifically is where the parasympathetic activation happens.
00:13:50.320 --> 00:13:55.600
Your heart rate slows, vagal tone increases, the break engages.
00:13:55.840 --> 00:14:01.200
Slowing your breath to roughly four to six breaths per minute amplifies this effect.
00:14:01.440 --> 00:14:05.519
Five to ten minutes of this moves HRV measurably.
00:14:05.759 --> 00:14:11.120
And you don't need a device, but having that biofeedback makes it faster to learn.
00:14:11.200 --> 00:14:14.240
And that's what we do in the coherence uh protocol.
00:14:14.480 --> 00:14:19.519
So the second tool, and I'll go deep into this in part three, is acupuncture.
00:14:19.759 --> 00:14:22.399
It works through a very similar pathway.
00:14:22.720 --> 00:14:26.639
You know, we've been treating the nervous system for thousands of years.
00:14:26.960 --> 00:14:37.919
But in more modern times, as we are in today, acupuncture has documented neurophysiological mechanisms for activating the vagus nerve and modulating the HPA axis.
00:14:38.080 --> 00:14:43.840
That's the hypothalmic pituitary adrenal axis, your central stress response system.
00:14:44.159 --> 00:14:49.759
And multiple studies show measurable HRV improvements following regular treatments.
00:14:49.840 --> 00:14:51.440
That's not a coincidence.
00:14:51.600 --> 00:14:55.279
It's the same system being addressed through a different entry point.
00:14:55.519 --> 00:15:02.480
Okay, now there's zone two cardio, that sustained conversational paced aerobic exercise.
00:15:02.639 --> 00:15:07.279
This builds cardiac fitness and increases your baseline HRV over time.
00:15:07.440 --> 00:15:10.879
Nothing fancy, walking, easy cycling, or swimming.
00:15:10.960 --> 00:15:11.279
Okay.
00:15:11.759 --> 00:15:17.200
Okay, another thing that you can do to improve your HRV is consistent sleep timing, right?
00:15:17.360 --> 00:15:22.480
So irregular sleep disrupts something called your circadium autonomic coupling.
00:15:22.799 --> 00:15:26.960
Basically, the coordination between your body's clock and the nervous system.
00:15:27.279 --> 00:15:29.039
Regularity restores it.
00:15:29.120 --> 00:15:35.519
So going to bed and waking at consistent times is one of the most underrated nervous system interventions there is.
00:15:35.759 --> 00:15:36.080
Okay.
00:15:37.200 --> 00:15:41.440
And lastly but not least are aptogenic and nervine herbs.
00:15:41.519 --> 00:15:45.440
So that's ashwagonda, rhodiola, raishi, and passion flower.
00:15:45.600 --> 00:15:50.879
Um, they all have solid research behind their effects on cortisol regulation and autonomic balance.
00:15:51.039 --> 00:16:00.559
So we'll cover this in more detail in part three as well when I talk about uh Chinese medicine and acupuncture for regulating the nervous system.
00:16:01.840 --> 00:16:10.639
Okay, so there are some ways that you can start today to start uh increasing your HRV, and none of these require a device.
00:16:10.960 --> 00:16:19.200
Um, but the devices are fun because it does show you which one of these are working the best for you and how much.
00:16:19.919 --> 00:16:22.159
That feedback changes behavior.
00:16:22.480 --> 00:16:28.159
People do the work when they can see it's working, and that's not a small thing.
00:16:28.480 --> 00:16:41.440
Okay, so before we wrap it up here, I I just want to talk a little bit about the coherence program that I have developed and the connection.
00:16:41.679 --> 00:16:47.840
So when I designed the coherence protocol, HRV tracking was a non-negotiable for me.
00:16:48.000 --> 00:16:53.120
Not because tracking is the point, and I don't want people to get obsessed about it, but because it closes the loop.
00:16:53.360 --> 00:16:55.759
Without measurement, we're guessing.
00:16:56.000 --> 00:16:59.519
With it, we can see the nervous system responding.
00:16:59.919 --> 00:17:04.720
We can adjust the protocol based on data, we can document recovery.
00:17:04.880
--> 00:17:09.119
Patients can feel improvement subjectively and see objectively.
00:17:09.440 --> 00:17:13.759
For people who've spent years being told their labs are normal while feeling terrible.
00:17:14.000 --> 00:17:19.920
That visibility, tracked evidence of change is often the most validating part of the entire process.
00:17:20.079 --> 00:17:24.640
But there's another layer to the biofeedback work that I think is equally important.
00:17:25.200 --> 00:17:29.359
The device doesn't just show you data, it trains you to feel it.
00:17:29.599 --> 00:17:41.279
Over time, patients start to recognize what regulation actually feels like in their body, not just as a number on a screen, but as a lived, embodied experience.
00:17:41.519 --> 00:17:45.839
And that matters enormously when we're trying to create lasting change.
00:17:46.160 --> 00:17:52.559
Because real change, the kind that sticks, requires your mind, body, and your emotions to be working together.
00:17:52.799 --> 00:18:06.000
Not just knowing intellectually that your nervous system is dysregulated, actually feeling the difference between a regulated and dysregulated state and being able to move toward regulation intentionally.
00:18:06.480 --> 00:18:08.319
That's what I'm building here.
00:18:08.480 --> 00:18:12.559
Biofeedback is the bridge between data and embodiment.
00:18:12.880 --> 00:18:26.480
The 12-week program includes HRV baseline assessment at the start, biofeedback instruction and the first few sessions, trend monitoring throughout, and formal reassessment at midpoint and at close.
00:18:26.720 --> 00:18:28.799
The invisible becomes visible.
00:18:29.119 --> 00:18:34.640
Progress is documented, and when something isn't working, we know it quickly and we adjust.
00:18:34.880 --> 00:18:40.720
So right now I have a primary cohort that is limited to 10 patients.
00:18:40.960 --> 00:18:42.799
I already have some on board.
00:18:56.319 --> 00:19:08.240
So if what we're covering in this series is landing for you, if you recognize yourself in any of these patient stories, the link to learn more about the coherence protocol is in the show notes.
00:19:08.319 --> 00:19:10.240
So no pressure, just information.
00:19:10.480 --> 00:19:14.880
The consultation is where we figure out together whether it's a good uh fit for you.
00:19:14.960 --> 00:19:16.960
So it is a complimentary consultation.
00:19:17.039 --> 00:19:21.039
You just gotta get online, fill out the form, and then I'll reach out to you, okay?
00:19:21.279 --> 00:19:25.279
All right, well, let's wrap this up and bring this episode together.
00:19:25.599 --> 00:19:29.440
HRV is the clearest window we have into nervous system function.
00:19:29.599 --> 00:19:38.319
It's not a wellness trend, it's a validated biomarker that tells you what your stress level, your sleep quality, and your symptoms can only hint at.
00:19:38.559 --> 00:19:40.000
And that's trainable.
00:19:40.240 --> 00:19:53.119
If your HRV trend is moving in the
wrong direction, despite your best efforts, if the trend is flat or declining and you're not sure why, that's the signal that something more structured and consistent is needed.
00:19:53.440 --> 00:19:58.400
Data without intervention doesn't change anything, it probably just stretches you out more.
00:19:58.640 --> 00:20:00.160
Um, just one last story.
00:20:00.319 --> 00:20:10.000
I was at the gym and I was talking to someone about the aura ring, and um, she made the comment that she felt like uh the data was really great.
00:20:10.079 --> 00:20:14.880
Uh, but she looked at me and she goes, but I don't know what to do with it, but it's cool.
00:20:15.119 --> 00:20:18.799
So again, data without intervention, it doesn't change anything.
00:20:19.039 --> 00:20:26.720
Okay, well, I hope you join us for part three because we are going into acupuncture and herbal medicine through the lens of nervous system science.
00:20:26.960 --> 00:20:36.559
How these modalities work neurophysiologically, what research actually shows, and how they interact with the autonomic regulation we've been talking about here.
00:20:36.799 --> 00:20:42.160
And I'm also going to throw in some Chinese medicine uh uh theory along with that.
00:20:42.240 --> 00:20:43.599
So it'll be super fun.
00:20:44.079 --> 00:20:46.720
And I'm excited to put it together for you.
00:20:46.960 --> 00:20:48.400
So thank you so much for being here.
00:20:48.559 --> 00:20:52.559
If this episode was useful, share it with someone who needs to hear it.
00:20:52.880 --> 00:20:54.559
Also leave a review if you have a minute.
00:20:54.720 --> 00:20:56.880
It genuinely helps other people find the show.
00:20:57.039 --> 00:20:58.880
All right, well, I'm Sherry Davidson.
00:20:59.039 --> 00:21:06.240
You can find me at Element5, Acupuncture and Wellness, and you can find the Wellness Inspired Podcast wherever you're listening right now.
00:21:06.480 --> 00:21:11.279
All right, well, take a care of your nervous system, and I'll talk to you in the next one.
00:21:11.519 --> 00:21:12.160
Bye.
00:21:22.000 --> 00:21:26.720
If you like what you hear, please subscribe to the podcast and share with your family and friends.
00:21:26.880 --> 00:21:30.400
You can also give me a rating and review wherever you listen to your podcast.
00:21:30.559 --> 00:21:32.319
It helps others find me as well.
00:21:32.480 --> 00:21:38.799
To get updates on new episodes and wellness inspiration in your inbox, please join the wellness inspired community.
00:21:38.960 --> 00:21:42.400
Go to the wellness inspired podcast.com to sign up.
00:21:42.559 --> 00:21:45.920
I'll put the link to the website in the show notes so you can click and join.
00:21:46.160 --> 00:21:53.519
Also, there's a Facebook community at the Wellness Inspired, and you can follow me on Instagram at wellness underscoreinspired.
00:21:53.759 --> 00:22:02.720
If you're in the Houston area or just visiting and interested in our services, acupuncture, herbal medicine, cupping, zinchiatsu, or dry needling therapy, contact us.
00:22:02.880 --> 00:22:06.799
You can find out more on our website at element5om.com.
00:22:06.960 --> 00:22:10.240
That's element5thenumber5om.com.
00:22:10.400 --> 00:22:12.720
And again, I'll put the link in the show notes.
00:22:12.880 --> 00:22:17.119
If you're interested in health and wellness coaching, we can connect in the clinic or on Zoom.
00:22:17.279 --> 00:22:19.839
Reach out to us and we'll get you on the schedule.
00:22:20.000 --> 00:22:22.480
And as always, I would love to hear your feedback.
00:22:22.640 --> 00:22:28.640
I am dedicated to bringing you great content that is inspiring and informative with an artsy fun edgy spin.
00:22:28.880 --> 00:22:30.240
Thank you so much for listening.
00:22:30.400 --> 00:22:31.920
We'll meet here again next time.
00:22:32.079 --> 00:22:36.240
And remember, never stop exploring, learning, loving, and being you.
00:22:36.559 --> 00:22:37.200
Bye.