Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

United States
165 episodes
since 10. Januar 2018
explicit content


Doree and Kate hear from a few listeners in response to the person whose partner is transitioning, get an affordable moisturizer recc from a listener with flawless skin, receive several responses regarding the previous caller who admitted they don’t make plans with friends, and lend advice to a mom who’s wondering how to handle the fear of what her future will hold once she becomes an empty-nester.To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at [email protected] episode is sponsored by:MasterClass - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass. Silvon Home - For 20% off your order, visit silvonhome.com and enter promo code FOREVER35. Blinkist - Go to blinkist.com/forever try it FREE for 7 days and save 25% off your new subscription.Frank and Oak - Visit frankandoak.com/forever35 and get $25 off your first subscription box and try Style Plan by Frank and Oak.ThirdLove - Go to thirdlove.com/forever to get 15% off your first purchase! Precious - Go to preciousapp.com/forever35 to start your FREE three-day trial for Baby Art Unlimited.Theme music by Riot. For information regarding your data privacy, visit acast.com/privacy
Rechtliche Hinweise: The podcast and artwork embedded on this page are from Kate Spencer & Doree Shafrir, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.


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