Nature Connection for Well-Being & Earth Healing - Wayapa Wuurrk Group Chat
Join me for a group chat with four practitioners of Wayapa Wuurrk exploring the relevance of Indigenous wisdom & nature connection in our modern world.
There are many reasons that our lives today have caused disconnection between us and the people and environments around us. And it's too easy to ov…
Ep 1 - The Beginning. Finding Bliss After Burnout, Side Hustling, Blowing Up A Corporate Career And Following The Pings.
Kicking off season 1 is this bite size episode. I share how feeling the fear and doing it anyway led to creating a side-hustle that became a full time business within 7 months, ending my 27 year corporate career, and the unexpected challenges that came with the transition to solopreneur.
I also s…
Ep 2 - Why Workplace Wellbeing Is A Duty Of Care (& How To Do Better At It)
Companies can only truly thrive when its employees are thriving, so why isn't workplace wellbeing a bigger focus? Often wellbeing is a nice-to-have line in a budget and token a gesture so today I share why there's a duty of care to support employees in a more meaningful way.
We get into the benef…
Ep 13 - New Year Resolutions; Try This Fresh Approach For Big Results
There's something magical about the start of a new year.
All the possibilities ahead, space for fresh starts and a natural marker for creating change.
While some people relish new year resolution setting and the discipline that comes with it, others can feel overwhelmed by it and find it challeng…
Ep 18 - Creating Safer Spaces In The Wellbeing Landscape And Beyond with Jem Stone
This conversation with Jem Stone is brimming with heartfelt wisdom and important insights about the wellbeing landscape that we all need to hear and can benefit from to help create inclusive spaces where everyone feels welcome and has the opportunity to thrive.
Jem is a change maker, thought lead…
What Mindfulness Practices Can Look Like for Indigenous Communities
When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life.
Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural…
What Mindfulness Practices Can Look Like for Indigenous Communities
When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life.
Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural…
Creative healing practices to support Aboriginal and Torres Strait Islander children
In this episode, Dana Shen speaks with Jem Stone, a practitioner with Wayapa Wuurrk, the first internationally accredited Indigenous wellness program. Wayapa Wuurrk combines earth mindfulness, narrative meditation, physical movement storytelling and earth reciprocity to create a holistic wellbeing …
Walking Between Two Worlds: Wayapa, Identity and the Grief of Reconnecting to Country with Nikki Domeney
What if you spent your whole childhood feeling something you couldn’t name, only to discover the answer on your mother’s deathbed?
In this episode, I sit down with Nikki Domeney, a Project Coordinator at Social Engine and board member of Black Duck Group, whose own story of discovering her Indigeno…
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