947: How to Unlock Clarity through Your Brain’s Blueprint with Rachel Rider
Rachel Rider shares visualization and other approaches to gain individualized insights on improving your leadership.
— YOU’LL LEARN —
1) A powerful visualization to break out of negativity
2) The biological hack to overcome anxiety
3) How to decode your body’s tension signals
Subscribe or vi…
Jami Dulaney MD Plant Based Wellness Podcast Episode 484: Calories versus Weight
Welcome! Thank you for listening.
What is a whole food? What is a clean food? Those terms are thrown around with authority and ultimately blend into just food. If you ask most people on a diet, they will throw out that they are eating 1200 calories a day. That seems to be the magic number th…
Ep# 209: Natural VS Unnatural
Dive into a philosophical journey with Dr. Trevor Kashey as he navigates the realms of what's natural and what's not, inspired by Bertrand Russell's timeless essays. Get ready to chuckle and challenge your mind as Dr. Kashey dissects our penchant for labeling the familiar as 'natural' and the new a…
we are what we eat
Hello Noosers! Happy November. How was Halloween? We had a great night, filled with lots of treats, not too many tricks, and the only tears came from the local Fire House haunted house. Perhaps some of you are already sipping coffee thanks to daylight savings. What a treat to have an extra hour, bu…
Ep# 215: Physical Activity, Connectedness, and Purpose Part 2
Welcome to the finale of our series on stress with "Coffee with Kashey." Today, Dr. Trevor Kashey, is here to guide you through the labyrinth of stress management with a compass pointed towards one crucial destination: Purpose. In this culminating episode, we delve into the essence of what keeps us…
"Tiny Experiments": a 1-1-1-1-1 pact
Microwaving another bag of broccoli
That was the 1 habit I wanted to work on.
The rest of the 1-1-1-1-1 pact
* 1 habit
* 10 pages
* 100 reps
* 1000 words
* 10000 steps Which adds up to 11,111 and maps to
* Habit building
* Reading
* Weightlifting
* Writing
* and Walking Initially I'm aiming for 500…
Rethinking Motivation: What Actually Drives Behavior Change | Dr. Trevor Kashey, TKN
In this episode, Dr. Trevor Kashey shares his journey from a childhood fascination with science to becoming a biochemist and nutrition expert. He breaks down his approach to health and performance, focusing on behavior change, environment, and identity—shifting away from outcome-based thinking towa…
#276 Why Every Diet You’ve Tried Ended, and What an Army Ranger Does Instead | Ben Fudge @Trevor Kashey Nutrition
Why does every diet eventually end with you back where you started? Ben Fudge says the problem was never your willpower. It was the plan.
Ben Fudge, head coach of the Elite program at Trevor Kashey Nutrition and a former Army Ranger, reveals Cognitive Nutrition: a behavior-first method that turns …
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