Tom Rifai ~ The Paul W. Smith Show
October 7, 2022 ~ Dr. Tom Rifai, Magna International Medical & Wellness Director talks to Paul about a new study that indicates taking a quick two minute walk after eating, can lower blood sugar.
Tom Rifai ~ The Paul W. Smith Show
January 27, 2023 ~ Dr. Tom Rifai, President of Reality Meets Science talks to Paul about childhood obesity and he says this country has to change its eating and exercise habits and they way people look at overweight people.
Healthy Eating w/ Dr Tom Rifai
The crew shares their love of eating cookies. Can it be healthy? Maybe its more, mindful eating. Thinking about what you put in your mouth before you do it.
Tom Rifai ~ The Paul W. Smith Show
April 12, 2023 ~ Dr. Tom Rifai, President & CEO of Reality Meets Science talks to Paul about a new study in the Journal of the American Medical Association indicating that weight loss for seniors may not always be a good thing.
Dr. Tom Rifai: Executive Lifestyle Coach & Population Health Consultant
Excited to share insights from a powerful episode of #TheCoptimizerPodcast, where host Patrick Flannelly, a retired chief of police, and guest Dr. Tom Rifai dive deep into weight loss, nutrition, and healthy lifestyle changes.
Dr. Rifai's journey from medical school to advocating for lifestyle med…
Debunking Myths and Embracing True Health with Dr. Tom Rifai, MD, FACP
In this enlightening episode of The Health Feast, Dr. Rak and Po are joined by Dr. Tom Rifai, MD, FACP, a pioneering leader in lifestyle medicine and the creator of the Flex5 system. With a refreshing approach to health and wellness, Dr. Rifai shares his journey from overcoming personal struggles w…
Ep. 44 – The One-Minute Halftime for Health. Dr Tom Rifai.
On this episode we are grateful to have Dr Tom Rifai. He is a board-certified internal medicine physician and a diplomate of the American Board of Lifestyle Medicine, with over 20K hours of experience in directing and designing multidisciplinary, intensive, lifestyle intervention programs for leadi…
Bonus Podcast: Improving Your Metabolic Health with Expert Tom Rifai, MD
Remember to register for the Reversing Heart Disease Summit 3.0 starting next week, March 18th. drtalks.com/summit/reversing-heart-disease/
Tom Rifai, MD is a visionary and expert on metabolic health, insulin resistance, diabetes, and overall fitness. He has had his own journey into metabolic dise…
Dr. Tom Rifai on Reality Meets Science and The Importance of Blood Pressure
February 18, 2025 ~ Dr. Tom Rifai, President Reality Meets Science, Past President US National Board of Physician Nutrition Specialists, talks about Reality Meets Science and the importance of blood pressure during American Heart Month.
Are GLP-1 Drugs Costing You Muscle? The Truth About Protein & Weight Loss
Hosts:
Phil Newman: https://qrco.de/bgXpNY
Nina Patrick: https://qrco.de/bgXpKn
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Sponsor: YEARS
YEARS is a physician-led longevity clinic in Berlin that takes a proactive approach to health. Combining advanced diagnostics, biomarkers, imaging, and longitudinal data, YEARS helps id…
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