Greg McElroy’s Summer Superlatives for the 2023 Season 🍿
Greg McElroy breaks down his summer superlatives list. Who could make the CFP for the first time? Which team could have a TCU type of season? Which team will disappoint? Which coaches are entering must-win seasons, and which quarterbacks could have breakout seasons? Plus McElroy answers questions f…
OFF-SEASON TRAINING: DOES STRENGTH MATTER? CONTEST PREP UNIVERSITY #435
You can't be a serious physique sport athlete without loving, obsessing over, and executing the best science in muscle development. Today is your lucky day! Joe and Adam discuss all the variables and how to create the best training progressions for growth, strength, ultimate maximization of your tr…
"Why does Strength Matter?"
This week:
I sit down with strength and power enthusiast Dr. Justin Clifford, PT, DPT, OCS, SCS, CSCS, down in San Antonio, Texas, where he provides expertise in rehabilitation and physical training for tactical personnel.
We will be trying to answer the question:
“Why does Strength Matter?”
…
Cue The DJ: NC State Is A Banger!
Is it the "greatest run" in NCAA Tournament history? Depends on how you classify "run"? Do you have to win it all? Or just make the Final Four? Does relative conference strength matter? Or just the improbability of it all? Any way you slice it, NC State is one of the best sports stories in years. Z…
4. Workout Programs 101 with Eric Helms
Today we interview Dr. Eric Helms about the what, why, how of workout programs, particularly from a beginner's perspective.
On Boostcamp App, you can find Eric's free novice and intermediate bodybuilding program templates from the Muscle and Strength Pyramid books.
Timestamps
1:10 – Who is Eric …
Episode 61: How To Squat Better And Heavier
Episode 61: How To Squat Better And Heavier
In this episode, Robyn and Ben discuss how to make your squat better and lift heavier. Because they believe with a little hard work you can do both. They detail the following:
Squatting is great for long-term health
How flexibility & mobility impac…
Nightcap - Hour 2: Ryan Garcia tests positive, Canelo vs Oscar De La Hoya
Shannon Sharpe, Chad "Ochocinco" Johnson, and Gilbert Arenas react to Ryan Garcia testing positive for PEDs, Canelo Alvarez going at Oscar de la Hoya in his press conference for the upcoming fight vs. Jaime Munguia, the return of Soccercap with Ocho breaking down Champions League soccer, and much m…
Nightcap - Hour 2: Ryan Garcia tests positive, Canelo vs Oscar De La Hoya
Shannon Sharpe, Chad "Ochocinco" Johnson, and Gilbert Arenas react to Ryan Garcia testing positive for PEDs, Canelo Alvarez going at Oscar de la Hoya in his press conference for the upcoming fight vs. Jaime Munguia, the return of Soccercap with Ocho breaking down Champions League soccer, and much m…
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