# Sonja Lyubomirsky
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sonja lyubomirsky (born December 14, 1966) is an American professor in the Department of Psychology at the University of California, Riverside and author of the bestseller The How of Happiness: A Scientific Approach to Getting the Life You Want, a book of strategies backed by scientific research that can be used to increase happiness.She is often quoted in news articles about positive psychology and happiness. In the book The Only Self-Help Book You'll Ever Need, a criticism of self-help books, Lyubomirsky's The How of Happiness is praised as a self-help book that has claims backed by empirical data.Lyubomirsky is also an associate editor of the Journal of Positive Psychology.
== Education ==
Originally from Russia, Lyubomirsky received her B.A. from Harvard University and her Ph.D. in Social/Personality Psychology from Stanford University.
How to Be A Better Partner
When we look at the people we love, how clearly do we really see them? This week, we talk with psychologist Edward Lemay about how our fears, desires, and insecurities can shape our perceptions of our partners — sometimes creating the very reality we expect. He explains how we can learn to see our …
Do You Feel Loved?
What’s the difference between being loved and feeling loved? Psychologist Sonja Lyubomirsky joins us to discuss the distinction, and how we can create a stronger feeling of closeness in our relationships. Then, in our latest installment of Your Questions Answered, psychologist Greg Walton returns t…
Where Happiness Hides
We all think we know what will make us happy: more money. A better job. Love. But psychologist Sonja Lyubomirsky says happiness doesn't necessarily work like that. This week, we explore why happiness often slips through our fingers, and how to savor — and stretch out — our joys. If you like our wo…
E. 82 Why Your Brain Keeps Replaying Conversations (and How to Stop the Loop)
E. 82 Why Your Brain Keeps Replaying Conversations (and How to Stop the Loop)
In episode 82 of Burnout Solutions, Mona unpacks why our brains replay conversations long after they’re over and how that mental loop can feel productive even when it isn’t. She shares a recent experience traveling out …
1 thing you can do today to be happier | Sonja Lyubomirsky
Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relations…
1 thing you can do today to be happier | Sonja Lyubomirsky
Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relations…
Mindfulness and Lasting Appreciation
What if life came with a video showing you what you’ve stopped noticing? In this episode of our gratitude series, Eartha Burns Powell explores why we often appreciate our health, our possessions, and the people we love only after we lose them.
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How to Feel Loved in a World That Feels Lonely with Sonja Lyubomirsky
What does it actually take to feel loved, and why can someone be deeply loved without feeling it? Sonja Lyubomirsky, professor of psychology at UC Riverside and one of the world’s leading researchers on happiness, joins Guy Kawasaki to explore the science of love, connection, loneliness, and meanin…
Why Joy is a Risk Worth Taking – Kelly McGonigal, PhD
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#77 – Dr. Sonja Lyubomirsky | Why Feeling Loved Is the Key to Happiness | Happiness Researcher
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What if the secret to a happier, healthier, and potentially longer life isn't simply loving others, but feeling loved ourselves?
In Episode 77 of The Rest Is Health, Dr. Sandra Cammarata and Dr. Giovanni Campanile welcome Dr. Sonja Lyubomirsky, Distinguished Professor of Psychology…
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