PMS, Grieving Identity & Menopause | Women's Health Coach Sheridan Skye
Whether you’re trying to figure out your cycle, your body, or just life in general, this episode is full of insights, laughs and honest, real talk.
We’re chatting with Women’s Health Coach & Nurse, Sheridan Skye, about the parts of women’s health we don’t usually talk about.
From the emotional s…
128: Finley Amato Funsten: How Chronic Under Eating Shapes Women’s Metabolism and Energy Recovery
A lot of women are stuck in a cycle of eating less, pushing harder, and starting over every Monday, only to feel more frustrated each time. The surprising part is that this isn’t a lack of discipline, but a predictable outcome of years of under-eating and following advice that was never built for w…
Fitness Buzzwords Are Lying to You
In this episode, we take a deep dive into some of the most misunderstood and over-marketed topics in the fitness industry - from body recomposition and reverse dieting, to hormone “hacks,” gut health claims, and the rapidly growing use of GLP-1 weight loss medications.
We break down why body recom…
#451 Sheridan Skye - Is Resistance Training Safe During Pregnancy?
Sheridan Skye is a pre-and postnatal coaching specialist and educator and joins me to share her expertise about:
Is resistance training safe for pregnant women
Do mom and baby have better outcomes when the mother works out
Why some physicians might be hesitant to advise their clients to workout …
Women's Health Myths That Need to Die (Pregnancy, Menopause & Menstrual Cycles)
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Women's health is one of the most discussed topics in fitness, and one of the most misunderstood.In this episode, we sit down with women's health specialist Sheridan Skye (sheridanskyefit on Instagram) to examine some of the most common claims surrounding exercise, hormones, menstr…
Perinatal Workouts and Nutrition: Everything You Need to Know
In today's podcast I speak with Sheridan Skye and we discuss:
- Strength training for pregnant women
- Postnatal strength training
- How many calories to eat when breastfeeding
- How many calories to eat during pregnancy
- Overcoming incontinence
- Motherhood advice
- And more…
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PMS, Grieving Identity & Menopause | Women's Health Coach Sheridan Skye
Whether you’re trying to figure out your cycle, your body, or just life in general, this episode is full of insights, laughs and honest, real talk.
We’re chatting with Women’s Health Coach & Nurse, Sheridan Skye, about the parts of women’s health we don’t usually talk about.
From the emotional s…
Why Women Should Strength Train with Women's Health Expert | Sheridan Skye
Registered nurse turned strength coach Sheridan Skye reveals how 80% of women skip the one thing that protects their independence as they age, what the cycle syncing trend was actually built on, and why "for research purposes only" means you are the research.
Sheridan Skye spent 15 years as a regis…
Coach's Corner: What We Took From the Sheridan Skye Episode on Women's Health
Ariel Comeau and Matt Duncan sit down after the Sheridan Skye conversation to unpack what stuck with them, and the honest answer is that a single statistic reframed the whole thing. Only about 20% of women resistance train. Both hosts admit they were floored, because inside the fitness industry it …
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