Episode 279- GLP-1s, Muscle Loss, and Metabolic Damage: What Nobody Is Talking About with Jason Nelson
What if weight loss wasn't the ultimate goal—but instead the starting point for true health?
In this episode, I sit down with longevity-focused coach Jason Nelson to discuss the hidden side of modern fat loss culture. While many people are finally losing weight through restrictive dieting, excessi…
28: Insulin Resistance, Cancer Risk & The Truth About Metabolism | Shana Hussin, RDN
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Most people eating "clean" all day are still stuck in fat-storage mode and have no idea why.
My guest this week is Shana Hussin, a registered dietitian with 26 years in the field who left the conventional system after watching her cli…
Episode 284- Protecting Your Brain in a World Designed to Distract You with Dr. Marc Milstein
Between constant notifications, endless scrolling, chronic stress, poor sleep, ultraprocessed food, and information overload, modern life is placing an unprecedented burden on our brains. It's no wonder so many people struggle with brain fog, forgetfulness, low energy, difficulty focusing, and conc…
Episode 285- Peptides, Menopause, and Metabolic Health: What Women Need to Know About Aging Well with Dr. Jennifer Timmons
What if the way you're aging has more to do with your metabolic health than your age itself?
In this episode of Optimal Metabolism, I sit down with longevity physician Dr. Jennifer Timmons to discuss the powerful connection between insulin resistance, hormone health, disease prevention, and aging …
Episode 288- From PCOS to PMOS: Why This Metabolic Name Change Matters with Cory Ruth, RD
One of the most significant changes in women's health has officially arrived. Polycystic Ovary Syndrome (PCOS) is now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS)—a name that better reflects the true nature of this common condition.
In this episode, I sit down with Cory Ruth, RDN, wome…
Episode 290- In-Depth Gut Healing Strategies You Haven't Heard About Yet with Dane Johnson
If you listened to Dane Johnson's first appearance on the podcast, you know his personal healing journey from severe Crohn's/Colitis inspired thousands of people struggling with inflammatory bowel disease. In this follow-up conversation, we go far beyond his story and take a deep dive into the prac…
Episode 292- Fix Your Gut, Fix Your Hormones: The Missing Link to Weight Loss and Better Health with Dr Cassie Smith
Could your gut be the missing piece behind your hormone imbalance, stubborn weight, fatigue, and blood sugar struggles?
In this episode of Optimal Metabolism, I'm joined by returning guest Dr. Cassie Smith, licensed naturopathic physician, founder of Modern Endocrine, and author of the new book Fi…
Episode 293- From 500 Pounds to a 40-Day Fast: Athena Perez's Incredible Story of Healing
What if obesity isn't simply about food?
In one of the most powerful conversations I've ever had on the Optimal Metabolism podcast, I sit down with CrossFit coach, author, educator, and metabolic health advocate Athena Perez to explore the deeper roots of obesity, emotional eating, and lasting tra…
Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD
I am thrilled to have my dear friend and colleague, Shana Hussin, joining me on the podcast today. Shana is a registered dietitian and host of the Fast to Heal podcast, where she passionately pursues her mission to empower women in reversing obesity, diabetes, PCOS, and fatty liver. In our discuss…
Why Almost Every Chronic Disease Traces Back to One Root Cause with Shana Hussin
Most people with chronic disease are not failing their health. Their health advice is failing them.
In this episode of The Vitality Pharmacist, Dr. Nayan Patel speaks with Shana Hussin, registered dietitian nutritionist and author of Fast To Heal, to name the one metabolic condition hiding behind …
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