14. Parts Work for the Inner Critic: Why Positive Thinking Isn't Enough
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“The inner critic is not an enemy. The inner critic has good intentions. The inner critic is a benevolent protector,” says Greg Schmaus, holistic health practitioner and integrative mental health coach, on this episode of Mental Health in a Modern World. After persona…
18. Archetypal Psychology: Four Survival Archetypes and the Roots of Chronic Disease
📺 Watch on YouTube and Spotify
“There are no good archetypes, there are no bad archetypes. All archetypes have 50% light and 50% shadow,” says holistic health practitioner Greg Schmaus, who returns to Mental Health in a Modern World for a deep dive into the four survival archetypes and the unconsci…
19. The Invisible Contracts That Shape Your Life with Sarah Peyton
📺 Watch on YouTube and Spotify
“We are metaphor, that we're made of metaphor. And so the issues that we have and the problems that we have with people are metaphors for the places where our brains are tied in knots and need to be untied and untangled so that we can become whoever it was brains were…
The Sensing Body: Rethinking Intelligence & Neurodiversity with Rachel Fell
SYNOPSIS:What if intelligence is far bigger than IQ, rational thought, or what we've been taught to measure? In this fascinating conversation, Ali sits down with coach and researcher Rachel Fell to explore neurodiversity as an expression of human biodiversity, challenging our assumptions about what…
RE RELEASE - The Healing Power of Being Truly Known with Sarah Peyton
If you've ever struggled to quiet a harsh inner critic or find a voice inside that offers genuine warmth and care, listen in to this transformative conversation.
Sarah Peyton is a neuroscience educator, author, and relational neuroscience expert and brings deep insight into how emotional resonance…
The neuroscience of resonance: How to use language to strengthen attachment with your child with Sarah Peyton
Author, speaker, and neuroscience educator Sarah Peyton joins me to explore what happens when attachment theory, Nonviolent Communication, and the science of resonance come together.
Together we explore:
Why feeling understood is so important for your child's developing brain, nervous s…
"Why Accompanied? — What Hills Look Like When Someone's Beside You"
Researchers took people to the bottom of a hill and asked one question: how steep is this? Standing beside a friend, people saw a gentler hill. Same hill. Same legs. The only thing that changed was company.
In this episode: · The hill studies — and James Coan's Social Baseline Theory: why TRUST …
Alarmed Aloneness
Have you ever been at a gathering — surrounded by people — and felt completely alone? Not lonely, exactly. Unreachable. A pane of glass between you and everyone else, and you're the only one who knows it's there.
What you're feeling has a name, and once you have it, a great deal of your life start…
Tiger in the Kitchen
There is no tiger in your kitchen — but your body doesn't always believe it. A text goes unanswered, a face tightens across the room, and before you've thought a single thought, you're in full alarm over a kettle and a quiet evening.
This episode is about what we build on top of that alarm: the fo…
The Ultimate Reframe — A Walk in the Woods
EPISODE TITLEThe Ultimate Reframe — A Walk in the Woods
Come walk with me. These woods are right behind my house, and I recorded this one on the trail — birds, air, sunset and all.
I want to say something that might sound a little crazy: I'm grateful to the foods I used to reach for. Because here…
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