Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo
Are you stuck in an endless cycle of stress and burnout, constantly chasing new goals but never feeling fulfilled? Or do you struggle with focus, restlessness, and emotional intensity - perhaps signs of neurodivergence? In this powerful episode, our guests Romie Mushtaq, Aviva Romm, and Sasha Hamda…
The Busy Brain Cure | Dr. Romie Mushtaq
Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to r…
Dr. Romie Mushtaq
As readers will notice when following the protocol, while Dr. Mushtaq does recommend certain supplements to include in one’s diet, such as Vitamin D3 and Omega-3 fish oil, she doesn’t limit the foods you already eat. “For the Busy Brain Cure, I didn’t want to put people on a diet. I wanted us to ho…
81. Why Your Wellness Program Isn't Working: The Data-Driven Fix for Employee Burnout w/ Dr. Romie Mushtaq
In this episode of The Business of Benefits, host Chelsea Ryckis sits down with Dr. Romie Mushtaq, triple board-certified physician, national bestselling author, Chief Wellness Officer at Great Wolf Resorts, and founder of the brainSHIFT Institute, to have the workforce wellness conversation that t…
CFW Bookshelf: “The Busy Brain Cure” by Dr. Romie Mushtaq
Your Brain Isn’t Broken. It’s Overloaded. You can’t focus the way you used to. You lie awake at 2am running through tomorrow’s to-do list. You reach for coffee in the morning and a glass of wine at night, and you’ve been doing this long enough that it just feels like your personality now. You’ve be…
Curing the Busy Brain: From Stress-Success to Sleep, Sanity, and Purpose
Join Romie Mushtaq, MD as she unpacks the “Busy Brain”—the stress-fueled cycle behind anxiety, poor focus, and sleepless nights. Learn how her brainSHIFT microhabits help high achievers restore sleep, energy, calm, and purpose without walking away from meaningful work. She shares the personal healt…
Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again Audiobook by Romie Mushtaq
https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep AgainGenres: Self Development, Health & Wellness, Disorders & DiseasesAuthor: Romie MushtaqNarrator: Romie MushtaqRelease date: 01-09-202…
127: Your Brain Score Predicts Whether You Can Scale
Growth is supposed to buy a founder back their time. For most operators, it does the opposite — the team gets bigger, the calendar gets fuller, and every decision, follow-up, and fire still routes back through one person. Support exists. Leverage doesn't. And the gap between the two isn't a hiring …
Ep 83 | The Hidden Burnout Signs High Achievers Miss with Dr. Romie Mushtaq
You may still be performing at a high level, meeting deadlines, caring for your family, and keeping everything moving. But does that mean your brain is actually doing well?
In Episode 83 of Mpowered Living, host Ann Sheu sits down with Dr. Romie Mushtaq, a brain doctor, researcher, chief wellness o…
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