#1784 - Diana Rodgers & Robb Wolf
Diana Rodgers is a registered dietitian, nutritionist, and host of the "Sustainable Dish" podcast. Robb Wolf is a former research biochemist, author, and co-host of "The Healthy Rebellion" radio podcast, alongside his wife Nicki Violetti. They are the co-authors of "Sacred Cow: The Case for (Better…
Robb Wolf: Giardia, Candida, and 7 Years of Gut Health Hell | The Fourth Phase Podcast Ep 16
Robb Wolf built his career telling people how to eat and how to be healthy. Then he spent seven years sick and couldn't figure out why.In Part 1 of this two-part conversation, Robb tells us what it was actually like living with an undiagnosed gut infection, giardia, candida, and a roundworm, while …
Robb Wolf (Part 2): Peptides, TRT, and the Truth About GLP-1s | The Fourth Phase Podcast Ep 16 PT 2
In Part 2, Robb Wolf gets into what he actually uses now: peptides, TRT, and the GLP-1 drugs everyone's talking about, cutting through the hype on all three.We cover the real mechanism behind Ozempic and tirzepatide (and why cartilage and tendons respond to it), JJ's own TRT numbers using Clomid an…
EPI 270: The Legend Robb Wolf (LMNT Founder & Paleo Movement Pioneer). Salt, Sunlight, Ancestral Eating, & Lowering Inflammation In The Body
Show notes:
(0:00) Intro
(1:19) Robb Wolf's health journey and battle with ulcerative colitis
(6:59) What the paleo diet actually includes and excludes
(12:19) Grains, legumes, soaking, sprouting, and traditional preparation
(18:25) Lectins, anti-nutrients, and how plants protect themselves
(…
RECESS: New Ferritin Thresholds, CTE Research & the Outplay Book
View This Week's Show Notes
This one's a first: Juliet and I are recording from different states. I'm up in Evergreen, Colorado, fresh off the Farren Summit in Boulder, where Juliet and I ended up in the same room as Robb Wolf, John Welbourn, and Andy Stumpf. Felt like CrossFit 2.0.
The American …
Aging Starts Earlier Than You Think | Dr. Mathew Barry | The Fourth Phase Podcast Ep 17
Aging doesn't start at 50. It starts with the habits you build at 18, 25, and 35.Dr. Mathew Barry has spent more than 20 years working with people at every stage: WNBA athletes with the Sacramento Monarchs, off-season programs for Sacramento Kings players, and now patients as a Doctor of Physical T…
The Freemium Trick That Launched LMNT with Robb Wolf
Most brands start with a product and then look for an audience. LMNT did the opposite. By solving a real problem, earning trust within an existing community, and listening closely to what people actually needed, the brand built demand before it ever made a major investment in growth.
In this conve…
Eat, Sleep & Train Like Your Ancestors - Robb Wolf - #320
Robb Wolf is a former research biochemist and one of the world’s leading experts in Paleolithic Nutrition and Ancestral Health. The world which our genetics evolved in is very different to the one we exist in now. Rob's work tries to undo this by applying an evolutionary lens to our training, diet…
267: Cow as scapegoat
Red meat seems to be a singular focus for much that is wrong with the modern world. We're told that it's possibly carcinogenic and that cows are "destroying the planet." Diana Rodgers, RD, and best-selling author Robb Wolf beg to differ. They are the authors of "Sacred Cow" and the driving force be…
LMNT Co-Founder Robb Wolf on CrossFit, Carbs & Performance - #139
Robb Wolf is a co-founder of LMNT, a former research biochemist and the author of The Paleo Solution and Wired to Eat. In this conversation, we talk about sodium, electrolytes and the questions that come up when you train hard while eating a low-carb diet. I ask him about my own experience with HYR…
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