71. Why Life's Challenges Make You Stronger: The Knock Downs and Leveling Up
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Are you tired of feeling like life keeps knocking you down just when you're gaining momentum? In this episode of Summon Your Superhuman, we delve into why life's challenges are more than just obstacles—they're opportunities to rise stronger and "level up" in your personal journey.…
73. The Power of Self Talk: Celebrating 4 Years of Summoning Your Superhuman 22.2.25
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In this milestone 4-year anniversary episode I invite you to join me on a transformative journey into the world of self-talk. Over these years, I've encountered both challenges and triumphs, learning the invaluable lessons of self-grace and the power of showing up authentically. As…
74. Stuck? Stalling? Not sure what to do? Time to call yourself out! Tough love with Ria Mestiza
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Feeling Stuck? Time to call BS on yourself and for Some Tough Love!
Are you feeling weighed down by uncertainty and a lack of direction in your life? It’s time to face the uncomfortable truth and call yourself out on the stories you’ve been telling yourself. Why are you stalling? W…
76. How to turn motivation quickly into action with Ria Mestiza
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Motivation is fleeting, so how do we take action quickly before we “lose it?” Start before you’re ready! I’ve said it for years, perfection is paralyzing. Tomorrow isn’t promised. And if you don’t start NOW, when will you? With love,Ria
77. Unlocking 28 Years of Fitness Wisdom with Luke Leaman: A Deep Dive into Coaching Excellence
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From Muscle Nerds to Master Mentors: 28 Years of PT Insights in 88 Minutes!Join Ria Mestiza and special guest Luke Leaman, the brilliant mind behind Muscle Nerds, for an enlightening 88-minute conversation that delves deep into the world of personal training and coaching. With 28 y…
SNEAK PEAK: Soul Sentred – The Podcast Featuring Ria Mestiza
Episode Title: Summon Your Superhuman: Ria Mestiza on Breakthroughs, Alignment & Unshakable Belief
Description:
Join Jaynie Morris on Soul Sentred – The Podcast as she sits down with Ria Mestiza — Performance Breakthrough Coach and host of Summon Your Superhuman. Ria shares her journey from burno…
Soul Sentred – The Podcast Featuring Ria Mestiza
Episode Title: Summon Your Superhuman: Ria Mestiza on Breakthroughs, Alignment & Unshakable Belief
Episode Summary:
In this powerful episode of Soul Sentred – The Podcast, Jaynie Morris is joined by Ria Mestiza — a Performance Breakthrough Coach, multidimensional mentor, and the vibrant host of t…
78. Why Did I Do It? Lessons, Regret & Becoming the Man My Son Needed
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This conversation is raw, honest and deeply human.My guest Sam Ghamrawi shares his journey from drug addiction, destructive environments and self-sabotage, to a near-death experience that became the turning point of his life — a moment that, under normal circumstances, could have c…
79. Willis Chimano: Heavy is the Crown | Identity, Courage & Radical Self-Expression with Ria Mestiza
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Award-winning Kenyan artist and cultural voice Willis Chimano joins me for a powerful conversation on identity, courage and radical self-expression.As a founding member of Sauti Sol, Willis helped redefine contemporary African music on the global stage. Now stepping boldly into his…
80. The Turning Point that changed Andy Ho's Comedy Career & Birthed HoeyFarmer with Ria Mestiza
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For 10 years, Andy Ho didn't pursue the dream he knew he had deep down. In this conversation, I sit down with Comedian Andy, also known as HoeyFarmer, to talk about the turning point that changed everything. As a teenager, Andy knew he wanted to be a comedian. But life took him in …
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