# Rebecca Rusch
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rebecca rusch is an American ultra endurance pro athlete, 7x world champion, author, entrepreneur, Emmy Award winner, and motivational speaker whose career has spanned numerous adventure sports including rock climbing, expedition racing, whitewater rafting, cross-country skiing and mountain biking. Rusch was nominated to the international Mountain Bike Hall of Fame in 2019, owns seven World Championship titles in multiple disciplines and was a member of the US National Whitewater Rafting Team as well as several international adventure racing teams, participating in the Eco Challenge (1997–2002), Primal Quest (2002–2006) and Raid Gauloises (2000, 2002, 2003) series.
== Personal life ==
Rusch was born August 25, 1968 in Aguadilla, Puerto Rico to Stephen Rusch and Judy Tomlinson Rusch.
Unlocking Performance Through Vision with Dr. Bryce Appelbaum
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How Vision Training Transforms Brain Health, Learning, and Peak Performance
In episode #189 we spoke with Dr. Bryce Appelbaum about the connection between vision, brain health, and athletic performance. The neuro-optometrist is dedicated to transforming how we view sight, and how v…
Rebecca Rusch: 7x World Champ on TBI Recovery to Inner Peace
There are guests whose stories are filled with incredible achievements. And then there are guests whose stories crack you open—with their heart, their humility, and their humanity.
Today’s guest, Rebecca Rusch, is all of the above.
Rebecca is one of the world’s most extraordinary endurance athletes…
Rebecca Rusch: The Role of Fear
Rebecca Rusch has famously been dubbed "The Queen of Pain" and is one of the toughest athletes in the world. Her litany of accomplishments literally defies belief. She's a seven-time World Champion in multiple sports, four-time Leadville 100 MTB Champion, the first person to ride the entire length …
Rebecca Rusch - Motivation, Movement, and the Summer Streak
This is our very first collaborative episode between Afternoon Snack and What's the Rusch, bringing Rebecca Rusch onto the show to launch our Summer Streak Challenge together. Rebecca is one of the most inspiring people on the planet. She is a true leader in sport, performance, mindset, and philant…
RECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship Story
Juliet and I have told pieces of this story over the years, but we've never sat down and told the whole thing from the beginning. This episode, I'm turning the tables and interviewing Juliet, because the full arc of how she ended up getting launched twelve feet into the air by a hippo on the Zambez…
Heart Conditions in Endurance Athlete - Dr. Nigel Stephens
In this episode of The Consummate Athlete Podcast, Peter interviews Dr. Nigel Stephens is a Consultant Cardiologist at the Institute of Sport, Exercise and Health and Honorary Consultant Cardiologist at The British Olympic Medical Centre. He has speciality in sport cardiology and the athlete's hea…
Rebecca Rusch on Mental Toughness: How to Keep Going When Life Gets Hard
What if trying to give 100% is actually holding you back?
Rebecca Rusch has spent decades doing things most people would consider impossible. But one of the biggest lessons she has learned is surprisingly simple: you do not need to be perfect to do extraordinary things. In this Happiness Rewind epi…
Navigating Transitions With Rebecca Rusch
Today, we're sharing something a little different. My longtime friend Rebecca Rusch invited me onto her podcast, What's The Rusch, to talk about navigating transitions: the ones we choose, and the ones that choose us.
Rebecca and I have known each other for over 20 years, since my days as her athl…
The Cycling Addiction - Phil Cavell
In this episode of The Consummate Athlete Podcast, Peter interviews returning guest Phil Cavell an author and bike-fitter who has written a new book, The Cycling Addiction. Peter and Phil discuss:
The draw of cycling for certain people
When an activity becomes less benefitial (for a variaty…
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