# Michael Phelp
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Michael Fred Phelps II (born June 30, 1985) is an American former competitive swimmer and the most successful and most decorated Olympian of all time, with a total of 28 medals. Phelps also holds the all-time records for Olympic gold medals (23), Olympic gold medals in individual events (13), and Olympic medals in individual events (16). When he won eight gold medals at the 2008 Beijing Games, Phelps broke fellow American swimmer Mark Spitz's 1972 record of seven first-place finishes at any single Olympic Games.
Fitness for Older Men: Chest Training, Motivation, and Finding Your Why
Welcome to the first live podcast with Skip La Cour and Michael Phelps—two experienced bodybuilders talking about fitness for older men and the life that goes with it.
We go beyond building muscle and losing body fat. Expect practical systems and strategies, old bodybuilding stories, lessons from c…
Why Older Men Train Hard but Still Don’t Look the Way They Want
Join Michael Phelps and me for today’s show as we talk about fat loss, calorie counting, and what it really takes to build muscle when you’re a little bit older. We cover training, nutrition, mindset, and a lot more—with straight talk you can put to work.
Join us LIVE every morning, seven days a we…
#25 From Cancer Survivor to Cycling’s Biggest Cheat
Lance Armstrong won seven Tour de France titles and lost every one of them. In this episode I go through his book, It's Not About the Bike, and I'll be honest, it was hard to finish once I remembered he was doping.
But the mindset stuff is still worth talking about. He was born with a freak engine…
Get in Shape Without Making Fitness Your Whole Life - Workouts for Older Men LIVE Podcast with Skip La Cour and Michael Phelps
Getting in shape when you’re older can feel overwhelming. Does it have to be? Join Skip La Cour and Michael Phelps on Workouts for Older Men LIVE for an honest conversation about building muscle, losing body fat, and fitting fitness into a busy, productive life.
In this episode, we discuss:
Build…
Turning “I Should” Into A Commitment That Fits Your Values - Workouts for Older Men LIVE
Why can a man build a business, support a family, and keep showing up through decades of responsibility—yet still struggle to stay consistent with his workouts and nutrition?
In this episode of Workouts for Older Men, Michael Phelps joins me, Skip La Cour, for an honest conversation about fitness, …
Bob Bowman: The Characteristics of Champions
As a Hall of Fame Coach, five-time ASCA Coach of the Year and a three-time member of the U.S. Olympic Team, Bob Bowman knows a thing or two about what it truly means to be a champion. As the renowned coach of Michael Phelps' entire swimming career, hear how coaches are able to identify the unique t…
Working Hard but Still Stuck? Rethink Your Workouts and Diet
Your fitness plan should help you live better. How do you make that happen without turning your entire life into a workout and diet?
Join me, Skip La Cour, and Michael Phelps for a candid conversation about fitness for older men with busy, productive lives. We discuss sleep quality, recovery betwee…
BORN TO BE GREAT!
This episode of A Conversation of Hope centers on the book Inner Excellence by Jim Murphy, a performance coach and former pro baseball player. The host explains that the book teaches mastering one’s inner world—thoughts, emotions, and mindset—to achieve purpose-driven excellence. Its three pillars …
The Child Who Couldn't Just Do It: Understanding ADHD in the Classroom
Why can a task that seems simple to everyone else feel almost impossible for a child with ADHD?
In this episode of St-John On Air, I explore the hidden challenges children with ADHD face in the classroom – from starting assignments and following instructions to managing distractions, emotions and e…
You Don’t Need a Perfect Fitness Plan. You Need One You’ll Follow. - Workouts for Older Men LIVE
You’ve built a career. Raised a family. Handled responsibilities for decades. So why does getting control of your fitness still feel so confusing?
In this episode of Workouts for Older Men LIVE, Michael Phelps and I discuss how to make fitness fit a busy, productive life. We talk about why an effec…
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