# Mary Ainsworth
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Mary Dinsmore Ainsworth (; née Salter; December 1, 1913 – March 21, 1999) was an American-Canadian developmental psychologist known for her work in the development of the attachment theory. She designed the strange situation procedure to observe early emotional attachment between a child and its primary caregiver.
A 2002 Review of General Psychology survey ranked Ainsworth as the 97th most cited psychologist of the 20th century.
67. Who We Become In Love
Relationships don’t only reveal who the other person is. They reveal us.
The closer someone gets, the more they can awaken parts of us that existed long before they arrived. Old stories, protective patterns, fears of abandonment or rejection, and sometimes reactions that belong as much to our past …
MAGA Cult Attracts Avoidant People
There is a pattern in the faces at Trump rallies that most political analysts never talk about.
Not the anger. The anger is obvious. The anger is the whole aesthetic of the movement.
What sits underneath the anger is harder to name. A specific kind of pain. A lifetime of suppressed emotion that has…
Why Trump Attracts So Many Emotionally Broken People
Most people assume Trump supporters are angry because of politics. Because of immigration. Because of the economy.
The research points to something much deeper than that.
What Attachment Theory Actually Is
In the 1950s and 60s, psychologists John Bowlby and Mary Ainsworth spent decades studying one…
149: What's Your Career Attachment Style? Anxious, Avoidant, and Secure at Work, Explained by a Psychologist
You've felt it before you had a name for it. The way you over-function when a project's on the line. The way you've quietly stopped expecting anything good from a workplace that's disappointed you one too many times. The way some women seem to ask for what they want without apologizing three times …
The Risk of Being Fully Known
Relationships require trust and vulnerability, which can make us feel uncomfortable. This sense of being seen means taking that leap into the unknown. This week, Bridgette and Lindsey explore how we develop patterns of attachment, why building new relationships can feel overwhelming, and what chall…
Episode #024 - Attachment Theory: The Philosophy of How We Love
Why do I keep doing this? Why do I keep pulling away from people who get close, or clinging to people who are unavailable, or trusting people who do not deserve it? Why do I seem to have the same relationship over and over, with different people wearing slightly different clothes?
Attachment theory…
Healing Attachment Wounds: How Your Childhood Still Shows Up in Your Relationship
In this powerful and deeply reflective episode, Keana explores the emotional blueprint that shapes how we love, connect, and show up in our relationships. If you’ve ever wondered why you keep choosing the same partners, repeating the same patterns, or reacting in ways that don’t feel like the “real…
229: Stop Asking "Why Don't They Want Me?"
Why do I keep choosing the wrong people? Why can't I let go of someone who won't choose me? If you're stuck asking "why," this episode is for you. Sabrina breaks down why self-awareness alone won't heal anxious attachment, how childhood patterns follow you into dating and relationships, and what Ma…
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