#22: Mental Health & Fitness with Sophie Grace Jackson
"If you believe in something, you have to support it no matter what." - Sophie Grace Jackson
Sophie Grace Jackson (@sophiiegrace) is a fitness enthusiast, writer and one of 3 UK ambassadors for Tone and Sculpt: a community which is helping thousands of women across the world feel strong & empowere…
S7 E3: Lucy Mountain on Diet culture and the highs and lows of being a person online
Dr Hazel is joined by influencer, Online Coach and Podcast host Lucy Mountain for a very honest and open conversation about being a person online, rejecting diet culture, her anti-diet fitness app NOBS, and embracing your best life as a single person. You can find more from Lucy over on Instagram: …
How community can shape your business with Lucy Mountain of Nobs app
Lucy Mountain, chief “nob” and online creator, spills the beans about the wild success of her Nobs app. We discuss why Nobs feels utterly different from any fitness apps out there and why branding and aesthetic influenced that.We touch on the tone of voice and consistency in messaging. From social …
Lucy Mountain (on using humor to dismantle diet culture)
In today's episode our guest Lucy Mountain chats with us about all things dismantling diet culture, and she shares her top strategies for training and programming for true beginners in the gym! Links:
RISE Program
Free Downloads: jasonandlaurenpak.com/free-resources
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Reasonably Fit Podc…
Dismantling Diet Culture & Valuing Authenticity Above All with Founder of Nobs App, Lucy Mountain #S2E8
A quick glance at the fitness industry will often reveal only a dizzying array of conflicting information, social pressure and (possibly worst of all) advice perpetuating diet culture.
That’s where Lucy Mountain steps in to show that there’s a better way - one with no extremes, no guilt-tripping, a…
25: Lucy Mountain: Nobs, TikTok Loneliness, Being A Founder, Anti-Diet Culture & Money
Lucy Mountain, a fitness and health creator, transitioned from food recommendations to anti-diet culture content. She now identifies as a "recovered diet culture victim" and recently launched Nobs, a beginner-friendly fitness app. As the Founder, Lucy is redefining her role and shaping the company …
Strength Training For True Beginners
On today’s episode of Good Bodies, Emily and Lauren are chatting with Lucy Mountain who is the creator of Nobs, a fitness app which doesn’t track weight or calories… um revolutionary! You know we love a rebrand here at Good Bodies and so does Lucy as she goes on to explain some parts of the wellnes…
Can you be anti-diet culture, and still be into fitness? With Lucy Mountain
Welcome back to The Other Girls Podcast, and we're back with our first guest of the year. An old friend of mine and fitness industry OG, Lucy Mountain. Lucy is the founder of the noBS fitness app, Nobs. Which she created after years of disordered eating and anger at the fitness industry's toxic mes…
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