#144 - 5 Simple & Effective Strategies to Ditch Stubborn Fat, Feel, Look & Run Your Best
Most often, the habits slowing your progress as your hormones and female physiology change are not the big ones, but the small choices you repeat every week.
In this episode, Louise Valentine, one of the world’s leading health, fitness and performance experts, shares simple nutrition and lifestyle …
#145 - How to Navigate the Fine Line of Fueling for Physique, Fat Loss & Endurance Performance When Our Daughters Are Watching
Your daughter may forget what you served for dinner, but she may remember how you talked about your body.
In this episode, Louise Valentine, one of the world’s leading integrative health practitioners and exercise physiologists, explores the fine line between pursuing fat loss, physique goals, and …
#146 - Real Examples of How to Work With Your Changing Hormones, Not Against Them
Perimenopause changes how your body responds to training, nutrition, caffeine, sleep, recovery, and many supplements, making it feel like the things you always did to support your health and fitness are no longer working. And those shifts can begin as early as your 30s.In this episode, Louise Valen…
#147 - How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets for a Sustainable Total Body Transformation
Feeling better in perimenopause has less to do with doing more and more to do with finally giving your female body what it needs.
In this episode, Louise Valentine, one of the world’s leading health, fitness and performance experts for ambitious active women who love to run, sits down with Stacey, …
#148 - How to Level Up Libido, Happy Hormones, Date Nights & Connectedness With Your Spouse
At Breaking Through Wellness, taking more strategic care of yourself also means making more room for joy-filled experiences with the people you love. In fact, it may be the most important factor in thriving through perimenopause with optimal health, hormones, fitness, and holistic happiness!
In thi…
#149 - Lessons Learned on Balancing a Love of Running, Building a Badass Physique & Vibrant Longevity From Our Last Training Cycle
As our hormones and female physiology change, running a bit less and more strategic is essential to feel stronger, healthier, and even faster.
Louise Valentine, a leading expert for perimenopausal active women and runners, sits down with Jen to look back on their four-month training cycle and share…
#150 - There is Never a "Perfect" Time, Only a Decision
Waiting until life gets easier may be the very thing keeping you stuck. In this short episode, Louise Valentine shares a simple reminder for women navigating perimenopause, changing hormones, fitness struggles, and the pressures of midlife: there is no perfect time. There is only a decision.
Louise…
#151 - My Doctor Offered Me Birth Control to Manage My Symptoms: Here's Why I Politely Declined
What happens when the treatment offered to quiet your symptoms also quiets the hormonal signals you are trying to understand and working hard to support?
In this episode, Louise Valentine, a leading functional health and fitness expert for perimenopausal active women and recreational runners, share…
#152 - How I Taught My Daughter The Importance of Getting Proactive Bloodwork as a Female Runner & Swimmer
“Normal” and basic blood work does not tell us the whole story.
In this episode, Louise Valentine, a multi-award-winning women's integrative health practitioner and exercise physiologist, shares why understanding which biomarkers to track and what they mean can be especially important for runners, …
#153 - Why "Eat 100g of Protein Per Day" is Terrible Advice - Relative to Who WE Are
Generic protein advice can sound simple, but for ambitious active women and runners in perimenopause, it misses what our female body actually needs.
In this episode, Louise Valentine, a leading expert for perimenopausal active women and runners, challenges the recommendation of eating 100 grams of …
PODCAST SØGEMOTOR
Du kan bruge vores hjemmeside til at søge efter3,820,918podcasts og195,289,297episoder efter personer, steder eller emner.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
REDIG
Tak fordi du hjælper med at holde podcast-databasen opdateret.
