# Laura Vanderkam

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REPLAY: Why you feel busy all the time (even when you’re not), with Laura Vanderkam

**REPLAY** What would you do with four extra hours a day? Probably say you don't have them. But according to Laura Vanderkam, one of the world's leading thinkers on time, they're already there. You're just not seeing them.  Laura has tracked her own time for 11 years. She's run large-scale time-t…

#602 High performance habits for your Squiggly career

What’s one small thing you could do today that your future self would thank you for? In this squiggly shortcut, Helen shares four high performance habits that compound over time to build a resilient and successful career. Drawing on the time-tracking insights of Laura Vanderkam, Adam Grant's resea…

How to Schedule Your Day for Peak Enjoyment, with Laura Vanderkam

#421: Life is busy. We spend too much time on chores, errands, commuting, emails and other draining tasks. We lack time for joy and hobbies. Or do we?  Today’s guest, Laura Vanderkam, talks to us about how to make the most of our time and carve out more space for gratifying experiences. Laura Vande…

How to Believe Your Time is Abundant -- with Laura Vanderkam

#147: Which of the following two attitudes describes you? "I'm crunched for time." -- or -- "I have all the time in the world." I'm guessing your answer is the first, rather than the second. But what if you could feel like your time is expansive and abundant, without drastic changes to your sched…

Ask Paula: What the F**k are Annuities?

#137: Today's episode is an annuity sandwich: we answer one question about family and relationships, three questions about annuities, and one question about time management. My friend and former financial planner Joe Saul-Sehy joins me to answer questions in what, I hope, is the most entertaining …

Why You're Not As Busy As You Think, with Laura Vanderkam

#38: There are 168 hours in a week.   If you work 40 hours per week and sleep 8 hours per night, you’ve accounted for 96 hours. You have an additional 72 waking hours per week.   What are you doing with this time?   That’s the question today’s guest, Laura Vanderkam, tried to answer by analyzing mo…

How to Schedule Your Day for Peak Enjoyment, with Laura Vanderkam

#421: Life is busy. We spend too much time on chores, errands, commuting, emails and other draining tasks. We lack time for joy and hobbies. Or do we?  Today’s guest, Laura Vanderkam, talks to us about how to make the most of our time and carve out more space for gratifying experiences. Laura Vande…

You Have More Time Than You Think, with Laura Vanderkam

Laura Vanderkam: lauravanderkam.com Big Time: lauravanderkam.com/books/big-time Vanderhacks newsletter: vanderhacks.substack.com Before Breakfast & Best of Both Worlds podcasts: lauravanderkam.com/podcast Laura on Instagram: instagram.com/lvanderkam Laura on LinkedIn: linkedin.com/in/lauravanderkam…

The Time Audit: Where Your 40 Hours Actually Go (TPS636)

In this diagnostic episode, we walk through a Time Audit so listeners can see where their 40 hours actually go and create a measurable before and after. We connect the audit to our broader productivity philosophy, show how data and numbers can reveal hidden patterns, and explain why the best improv…

EP557: Laura Vanderkam - Time Abundance Is A Story: Zooming Out To Find Space During Busy Seasons

See what the team at The Successful Bookkeeper has on right now → Tax deadlines, month-end, and a dozen clients who all need something at once make "I don't have enough time" feel like plain fact. Laura Vanderkam, author of Big Time: A Simple Path to Time Abundance, returns to the show to argue th…