# Lara Briden
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lara briden (née Grinevitch, born 1969) is a naturopathic doctor, women’s health speaker, and author of the book Period Repair Manual. She runs the Sensible Alternative clinic in Sydney, Australia, and travels widely to speak on issues of women’s health.
== Early life ==
Lara Grinevitch was born in 1969 in Edmonton, Alberta.
BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden
I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Ze…
Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden
Today, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health. Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, includin…
Ep. 284 AMA #1: HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NP
Today, I am thrilled to welcome all of my wonderful, Everyday Wellness listeners to a special episode of the podcast they specifically requested- an Ask Me Anything session with yours truly! Interestingly, the subject that resonated most among listeners was hormone replacement therapy. To be crysta…
Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden
I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health, and she currently has consulting rooms in Christchurch, New Ze…
Ep. 633 The Midlife Metabolic Health Masterclass for Women | Menopause, Perimenopause, Metabolic Health
I’m delighted to bring you a midlife metabolic health masterclass for women today, with experts Dr. Yael Joffe, Dr. Ben Bikman, Dr. Lara Briden, Dr. Felice Gersh, and Dr. Alexandra Sowa.
In this masterclass, our panel of experts explores how women’s metabolisms change in perimenopause, how our fat…
Perimenopause Isn't a Disease: Rethinking Female Physiology | Lara Briden - 1046
Look out everybody, the fabulous Lara Briden is back, and this time we went WAY beyond periods.
We got into what happens when we stop treating female physiology like a problem to be fixed, why the menstrual cycle is actually a pretty bloody clever system, and whether we've gone a little too far wi…
Should You Consume Dairy in Midlife? Lara Briden Weighs In
In this Mini Motivation episode, host Amelia Phillips tackles the dairy dilemma: should we be including dairy for better health, or is there good reason to cut it out? Amelia is joined by naturopathic doctor and women’s health expert Lara Briden to unpack dairy intolerance, whether testing is worth…
What Women Need to Know About Perimenopause, Hormones & Birth Control | Lara Briden
Struggling to know what to do when stress, boredom or big emotions hit?
Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine.
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Perimenopause is not a medical con…
16. Menopause, Perimenopause & Your Career: What Every Woman Needs to Know
Can perimenopause affect your work, confidence and your career? Dr Juhaina Al Ruheili explains what women need to know about this stage of life.
Think menopause is just hot flushes and night sweats? Think again.
Perimenopause and menopause can affect far more than your periods. They can influence y…
Free Ways to Improve Your Health Part 2: Tea Time Chat with Brettnay & Sarah
In our last Tea Time Chat, Sarah and I began to discuss free ways we can improve our heath. We highlighted four main areas of our health- nutrition, movement, light environment, and mindset.
In this episode, we dive deeper into the area of mindset and stress management.
Resources Referenced:
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