Fitness After 40: Menopause Strategies with Expert Kim Schlag
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In this rebroadcast episode of FitMitTuro Fitness podcast as I sit down with Kim Schlag, a renowned personal trainer and nutrition coach specializing in fitness for women over 40. In this episode, we delve into the unique challenges and triumphs of staying fit and healthy during an…
04. Empowered Over 40: Unleashing Your Best Self Through Fitness With Kim Schlag
Are you sick of hearing that you can’t lose weight after 40? Meet Kim Schlag, the living proof that this belief is completely false! In this episode, Kim, a certified personal trainer and nutritionist, shares how she transformed her health and fitness AFTER she hit 40. Now, she's on a mission to he…
Fat Loss After 40 | Kim Schlag
EPISODE 230 - Kim Schlag is a personal trainer and nutrition coach who came to fitness later in life. She spent the better part of two decades yo-yo dieting, ending up obese and utterly confused. In her early 40s she finally discovered that the secret hack she’d been looking for all those years rea…
Ep 143: How to Get Fit Over 40 with Kim Schlag
In this conversation, Alison and Kim discuss the challenges women over 40 face regarding fitness and nutrition and the impact those factors have on body composition and health.
They discuss the importance of movement, strength training, and nutrition for women, particularly those over 40. They de…
Top 5 Answers for Losing Weight Featuring Kim Schlag
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Are you having trouble losing weight? Are you dieting, but things aren’t working for you?
Kim Schlag is a personal trainer who spent the better part of two decades overweigh…
Mastering Menopause: Exercise, Nutrition & Mindset (ft. Kim Schlag)
Menopause doesn't mean the end of fitness progress—it's just a new phase that requires the right approach. In this episode, I sit down with fitness coach Kim Schlag to discuss everything you need to know about training, nutrition, and mindset during perimenopause and menopause.
We cover common meno…
82. Can You Really Eat Ice Cream Every Night AND Still Lose Weight? The Truth About Macros with Amber Brueseke
Ever wondered if counting macros is just another restrictive diet—or if it could actually help you feel more empowered in your weight loss journey? This episode will give you major clarity.
In today’s guest episode, I’m joined by the incredible Amber Brueseke—mom of four, former RN, personal train…
86. Life’s Too Short to Diet Forever: What Losing My Grandma Taught Me About Health & Aging Gracefully
Ever wonder what you’ll be like at 90? (Personally, I plan to be a cute grandma in a hip little outfit, still dancing at weddings and holding babies.) If you’re here for a long, healthy, joyful life (not just a smaller body), this episode is for you.
Today, I’m getting super real and opening up ab…
87. What REALLY Works for Weight Loss Over 40 with Kim Schlag
Okay, let’s be honest—no one told us that one day we’d be googling things like “what the hell is perimenopause?” or “why do I want to eat my weight in Nutella at 3 a.m.?”
If you’ve noticed your body changing in your 30s, 40s, or beyond (hi, night sweats, random joint pain, and mood swings for days…
I Spent 26 Years As A Mormon Tradwife. Then I Woke Up.
Thanks to Betterment for sponsoring this series! Get started, be invested, sign up in minutes: https://www.betterment.com/tfdWelcome to season 2 of our fan-favorite series, Just Getting Good, where Chelsea sits down with women over 50 to talk about life, love, money, aging, and everything in betwee…
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