Hormones Are the Missing Piece of the Female ADHD Puzzle
Find my popular ADHD Women's Wellbeing workshops and resources on my website here.
So many of us were told for years that our painful periods, flooding cycles, monthly mood crashes and hormonal struggles were just something to push through. This compilation episode is about what's actual…
What is RSD Alongside ADHD?
Looking for further support on ADHD Women's Wellbeing? Check out my workshop library here or search for any topic on the Podcast here.
Have you always been more sensitive than most people you know to rejection, criticism or the feeling that you've fallen short? If that question j…
Routines vs Rituals: A Gentler Approach to Structure with ADHD
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my workshop library here or search for any topic on the Podcast here. Find my popular ADHD Women's Wellbeing workshops and resources on my website here.
September has always felt more like a new s…
Why Doesn’t My GP Understand ADHD & What’s Really Happening in the 10-Minute Appointment
If you've ever left a GP appointment feeling dismissed, confused or like you had to fight to be taken seriously, this episode will help you understand why, and what you can actually do about it.
On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Dr Victoria Galvis, a GP ba…
Is the ADHD Brain an Intuitive Brain?
Looking for further guidance and support on ADHD Women's Wellbeing? Check out my workshop library here or search for any topic on the Podcast here.
Content note: This episode contains references to suicide and family bereavement. If you are struggling, please reach out to a trust…
ADHD, perfectionism and burnout: Nuances, boundaries and lived experience, with Kate Moryoussef
When two ADHD experts get together to talk about neurodivergence, we can skip the basics and go so much deeper.
In this episode, I'm joined by Kate Moryoussef — ADHD coach, EFT practitioner, author of The ADHD Women's Wellbeing Toolkit, and host of the ADHD Women's Wellbeing Podcast — to explore w…
Your ADHD Nervous System Explained
ADHD Awareness Month 2026: What Actually Helps?
This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. Visit th…
Creating a More Meaningful ADHD Life
What Actually Helps You?
This ADHD Awareness Month, I’m putting real experiences, community and practical support at the heart of the conversation. Join live conversations, podcast events and opportunities to share what actually helps you. Add your name to my event waitlist as well!
Visit the Eve…
A Community of Support: What's Coming to ADHD Women's Wellbeing
What Actually Helps YOU: This ADHD Awareness Month 2026, I'm putting community, real experiences, and practical support throughout the month. There are live podcast recordings, Instagram Lives, podcast events and ways for you to share what actually helps in your own life. Visit the Events page…
ADHD in Midlife: The Signs, Perimenopause & More with Kate Moryoussef
Diagnosed with ADHD at 40, Kate Moryoussef explains what ADHD really looks like in women over 40, why so many reach midlife before spotting it, and how perimenopause, oestrogen and HRT can change your symptoms.
If you've ever wondered whether your forgetful, overwhelmed, emotionally intense brain …
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