36. Weight Loss Strategies From Acceptance And Commitment Therapy With Jason Lillis
Are You Interested In A Fresh Perspective On Weight Loss In The New Year? Do You Wonder If Your Efforts To "fix" Your Weight Problem May Be Making Things Worse? Are You Looking For Motivation That Will Be Long-Standing And Effective? Join Us For An Interview With Dr. Jason Lillis, Acclaimed Weight …
08: An Introduction to Values with Joanne Dahl
In this episode, Joanne Dahl, Ph.D., Associate Professor and senior lecturer of Psychology at University of Uppsala in Sweden and co-author of the book The Art and Science of Valuing in Psychotherapy: Helping Clients Discover, Explore and Commit to Valued Action Using Accceptance and Commitment T…
Functionally Speaking #11 - Interview with Beate Ebert
Beate Ebert is
doing a remarkable job helping reduce suffering and improve quality of living
for people in Sierra Leone. She’s
helping establish mental health infrastructures, training professionals in
Acceptance and Commitment Therapy, and doing important implementations of
public health initiati…
Chronic Pain and Perfectionism, with Romy Sherlock
Do you experience persistent, or chronic, pain? Or you have a loved one who does? You might know how hard it is to pace yourself on a ‘good day’, overdoing it and then ‘paying for it’ the next day. Especially if you have high standards for yourself, then you may just push through the pain rather th…
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