Beyond the Triune Brain: The Neuroscience of Prediction, Emotion and Change
What if your brain isn't divided into separate systems for survival, emotion, and rational thought? And what if understanding how the brain actually works could change the way you think about your patterns, your identity, and your capacity for change?
For decades, the triune brain model shaped ho…
October 16, 2026 - The Last Word
The Last Word....
President Trump on Wednesday said he was canceling the livestream of the execution of Nidal Malik Hasan, the former U.S. Army major who killed 13 people in the 2009 attack on Fort Hood. Defense Secretary Pete Hegseth had said the execution would be livestreamed, a decision that …
More Than Regulation: What Nervous System Healing Is Really About
Nervous system regulation has become part of the everyday conversation, from therapy and coaching to wellness culture and social media. But as the language spreads, it gets simplified. Regulation gets framed as staying calm all the time, activation becomes a sign that something is wrong, and "reset…
When Shame Gets in the Way of Belonging: The Neuroscience of Connection
Long before we can explain who we are, our nervous systems are learning what it takes to belong. Facial expressions, tone of voice, touch, and responsiveness all shape how our brains predict what will happen when we show up as ourselves. And when belonging feels at risk, shame often steps in to pro…
Why we need to know our lives matter | Jennifer Wallace
It’s not enough to do important work — we need to know it truly matters, says journalist Jennifer Wallace. Drawing on her research into firefighters, caregivers and more, she shows how simple acts of acknowledgment and connection can fuel our sense of purpose in a world that too often undervalues r…
Why we need to know our lives matter | Jennifer Wallace
It’s not enough to do important work — we need to know it truly matters, says journalist Jennifer Wallace. Drawing on her research into firefighters, caregivers and more, she shows how simple acts of acknowledgment and connection can fuel our sense of purpose in a world that too often undervalues r…
Attachment Styles Aren't Fixed: How Nervous Systems Adapt In Relationships
We tend to talk about the nervous system as if it belongs entirely to one person: my trauma, my attachment style, my healing. But none of us developed in isolation. From our earliest relationships, our nervous systems are learning what connection costs, whether people are available, and what we nee…
#95 Teach-Not-Tell Machines: Why Thinking Is the Point with Dr. Rebecca Winthrop
In this episode of Make It Mindful, Seth talks with Rebecca Winthrop - senior fellow at the Brookings Institution and co-author of The Disengaged Teen - about the four modes of student engagement her team identified across a decade of research, and what those modes reveal about how generative AI is…
Raising Children Starts with Your Nervous System: Attachment, Emotions and Development
The way adults understand and respond to their own nervous systems shapes the environments children grow up in. When parents, caregivers, and educators have more capacity to notice activation, process emotion, and respond with attunement, children receive repeated experiences of safety, connection,…
TPP 529: Kirsten Jones on Parenting and Coaching the ADHD Athlete
Author, podcaster, and mental performance coach Kirsten Jones joins us to talk about youth sports, and how something that should offer kids opportunities for play, connection, movement, and growth has increasingly become a high-pressure world focused on performance, specialization, and achievement.…
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