178. How Do You Maintain Period Recovery When You Go Off to College
Heading off to college is a huge milestone, but for an athlete navigating hypothalamic amenorrhea (HA) and low energy availability (LEA), leaving the safety of home routines can feel downright overwhelming. Between dining hall buffets, chaotic class schedules, late-night socializing, and roommate d…
179. How Does Relative Energy Deficiency in Sport Actually Affect Your Health?
Relative Energy Deficiency in Sport (REDs) is one of the most widespread yet misunderstood conditions in female athletics, often flying under the radar until significant physical damage is done. In Part 1 of this special series, Reilly and Jenna are joined by sports medicine physician expert Dr. Au…
180. How Do You Increase Your Daily Energy Intake to Recover From REDs?
Once you recognize the signs of Relative Energy Deficiency in Sport (REDs), the most critical step is knowing how to strategically fix it. In Part 2 of this deep-dive series, Reilly and Jenna reunite with sports medicine physician expert Dr. Aubrey Armento, MD and board certified sports dietitian A…
181. Is Fiber Maxing Actually Bad for Your Health?
Wellness culture on social media has reached a whole new level of chaotic, and the team is back to call out the latest batch of misleading trends. In this episode, Reilly, Jenna, and Lilly dive deep into the viral online behaviors, extreme eating habits, and quick-fixes that are quietly sabotaging …
182. Is It HA or PMOS? What You Need to Know About Diagnosis and Fueling
Hormonal health in female athletes is notoriously complex, and misdiagnoses around conditions like PMOS are far too common when conditions like Functional Hypothalamic Amenorrhea (FHA) and PMOS (Polyendocrine Metabolic Ovarian Syndrome, formerly PCOS) are constantly discussed online. In this episod…
183. What Are the Signs That Your Period Is Finally Coming Back?
When you are working to recover from Hypothalamic Amenorrhea (HA), the wait for your cycle to return can feel endless and confusing. In this episode, Jenna and Reilly break down the exact physical, hormonal, and emotional signs that indicate your body is shifting into a safe state, lowering stress …
184. Can You Have Hypothalamic Amenorrhea With a Normal BMI?
If your healthcare provider checked your weight, told you your BMI is completely normal, but your period is still nowhere to be found, you are not alone.
In this episode, Jenna and Reilly take on one of the most frustrating, misunderstood traps in Hypothalamic Amenorrhea (HA) recovery: the obsessio…
185. Is SkinnyTok Secretly Fueling the Obsession With Protein Maxing?
Social media wellness trends have taken a sharp turn back toward 90s thin culture, and the team is not holding back. In this edition of what drives us bananas, Reilly, Jenna, and Lilly unpack the latest online fixations that are quietly pushing athletes straight into disordered territory.
The dieti…
186. How Should You Adjust Your Fueling for Different Types of Workouts?
If you split your week between logging miles on the pavement and lifting heavy in the gym, you have probably wondered: should your plate actually look different on a run day versus a strength day?
In this episode, Reilly and Jenna clear up the constant confusion around matching your nutrition to sp…
To the Top Audiobook by Jenna C. Fisher
Listen to full audiobook for free : https://litupbook.com/free Title: To the TopSubtitle: How Women in Corporate Leadership Are Rewriting the Rules for SuccessCategories: Business, Career, Empowerment, Female ProtagonistAuthor: Jenna C. FisherNarrator: Nikki ZakocsPublisher: Ascent AudioRelease dat…
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