Season 4, Ep 5 — Ultrarunning: Training, Mental Skills and the Hierarchy of Needs with Jason Koop
Ultramarathon running is a complex sport. Jason Koop's updated book, "Training Essentials for Ultrarunning," dives into the complexity to help answer many of the questions that ultrarunners and other competitors face as endurance athletes. The book is filled with evidence-based methodologies that m…
Season 3, Ep. 1 FKT Chasing with Abby Hall and Jason Koop
In the first episode of Season 3 of the TrainingPeaks CoachCast, Ultrarunner Abby Hall and Coach Jason Koop joined Dirk to talk about how they adapted to the emotional highs and lows imposed by the previous year. They explored the importance of the ability to continuously 'pivot' and examined why s…
Episode 58: What Amateur Ultrarunners Can Learn from Elite Ultrarunners with Jason Koop
In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with renowned ultrarunning coach Jason Koop. Jason is the head ultrarunning coach for Carmichael Training Systems (CTS), the author of Training Essentials for Ultrarunning (editions 1 and 2) and the author of the UESCA Ul…
Episode 61: Heat Acclimatization Considerations and Strategies During Training and Racing with Jason Koop
In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with renowned ultrarunning coach Jason Koop. Jason is the head ultrarunning coach at Carmichael Training Systems (CTS), as well as the author of “Training Essentials for Ultrarunning,” editions one and two.
Rick and Jas…
What Is the Minimum Training to Finish an Ultramarathon?
What is the absolute minimum training you need to finish an ultramarathon?If you’re over 40, busy with work, family, and life, and wondering whether you can still get it done on limited time —📌Browse All Plans: https://motivationtheoryrunning.com/collections/training-plans this video is for you.I b…
Jason Koop
What a pro.
For this episode, (the final installment of our Four Pillars of Ultrarunning series) of TMRP, Nick and Steven share some time with lifelong ultrarunning coach, Jason Koop.
Koop has seen it all and has the chops to prove it.
The trio dives into both sides of the coach/athlete relationshi…
How Coaches Should Adapt to a World With AI and LLMs with Jason Koop
Jason Koop needs no introduction to most trail and ultra runners. Head coach to multiple UTMB and Western States winners, head of ultra running at CTS, author of Training Essentials for Ultra Running, and the voice behind years of the Koopcast, Jason joins Going Longer to talk about where coaching …
Jason Koop - CTS Dominance at Western States, Why Ultras are Getting so Much Faster, and the Impact of Artificial Intelligence on Endurance Coaching
In this 7th episode of the "encore" series AJW welcomes back Jason Koop to talk about how CTS coaches have dominated Western States in recent years, the four reasons ultras are getting faster year after year, and Koop's take on how Artificial Intelligence is impacting the endurance coaching industr…
Should You Trust Your Recovery Score?
Your wearable gives you a recovery score every morning, but how much should that number influence your training?
Adam Pulford breaks down the information coaches actually use when evaluating readiness, including subjective feel, life stress, recent training load, sleep, resting heart rate, and HRV.…
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