Episode #4: Holly Benner
"Life is hard, but suffering is optional. We need each other to get the most out of ourselves. The word compete, we think, it's because one person beats everyone else. But compete is latin for competere, which means to strive together. If you need help, reaching out is a strength."
Holly Benner jo…
Episode #23: Ask The Coach with Holly Benner
Aimee is welcoming back Holly Benner to the pod! Holly is the founder of Metta Performance and is a coach for both endurance athletes and business professionals. In this episode we dive into training specifics, as we collected some questions from the community! You can listen to Holly's first episo…
Building Resilience and High Performance with Michael Seiler
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In this episode, we sit down with Michael Seiler, an endurance and mindset coach based in Louisville, Kentucky, and co-founder of Metta Performance, along with Holly Benner. This brand combines endurance coaching with executive leadership training. Michael’s approach focuses on cre…
Holly Benner JFK 50 Miler Pre-Race Interview
Wow! What an incredible person Holly Benner is!
Holly and Sam sit down in this part "Getting to Know You" part JFK strategy session that tracks Holly's movement through sport bringing her to this current moment. We speak about Metta Performance, her coaching/consulting business with Co-Founder Mic…
Holly Benner : Pro-Triathlete Turned Trail and Ultra Runner
Holly Benner has worn many hats in her athletic career - from competitive and collegiate swimmer, to Olympic development rower, to a successful career as a professional triathlete, and now as an emerging trail and ultrarunner!
In this episode, Lauren and Holly discuss her unconventional path as …
Episode #49: Insider Coaching with Holly Benner
On today's episode, Aimee sits down with her coach Holly Benner and they have a coaching conversation. Holly is the co-founder of Metta Performance, a performance based coaching business for athletic and business development.
Unlike our previous episode on coaching with Holly where we collected h…
Ep. 066 Holly Benner - Metta Performance
Olympic dreams, endurance sports, and the inner game of performance. Holly, from Metta Performance, joins me to talk about balancing ambition and compassion, redefining success, and finding fulfillment through values-driven living. A conversation about movement, mindset, and meaning.
The High-Performance Mindset of Elite Athletes with Leaders from the NBA, MLB, and Elite Endurance Sports
What separates good performers from truly elite ones, and why do some teams suddenly turn things around while others stay stuck? According to leaders working at the highest levels of professional sport, the answer is not just talent, technique, or effort. It is mindset, decision-making, recovery, a…
Totally Rewarding Chats | Ep. 48: Wisdom from a leadership and performance coach
Paul and Sean sit down with Holly Benner to explore what sustainable high performance looks like and how aligning your values with your work can lead to greater impact.
Holly shares insights from her experience at Merck Pharmaceuticals and MettaPerformance, including the importance of understand…
Coaches Chat: Listener Q&A
In this episode, Holly Benner, Sean Luitjens, and Michael Seiler answer questions from our listeners. In this coaches chat, we discuss strategies for managing nerves, mental preparation, and the lessons endurance sports teach us about life and leadership. We share practical tips for athletes facing…
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