#401 : Which Freestyle Kick Is Best? with Brenton Ford
If you've ever been confused about the different types of freestyle kicks — two-beat, four-beat, and six-beat — this episode is for you. I'll break down what each kick pattern means, how to do them correctly, and when to use each one in your own freestyle to improve efficiency, rhythm, and speed in…
Why is Ankle Mobility Important in Freestyle Kicking?
Ankle flexibility impacts our ability to point our toes. And, the ability to point our toes is critical to developing a powerful freestyle kick. Listen to find out why at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening.
Torpedo Swimtalk Podcast with Laura Quilter - NZ Commonwealth Games Rep, to Masters Swimming and Ice Swimming
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On this episode of Torpedo Swimtalk Podcast New Zealand's own Laura Quilter joins us to share her journey from the 2014 Commonwealth Games to becoming a masters swimmer and ice swimming enthusiast. Laura started masters in 2023, and discovered how she found joy and freedom from rac…
Torpedo Swimtalk Podcast with Gill O'Mara - Masters Swimming and Fin Swimming WR Holder
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This week's episode of Torpedo Swimtalk Podcast is an inspirational delve into the remarkable swimming journey of Gill O'Mara - detailing her masters swimming, her entree into the world of fin swimming and the camaraderie fostered in both of these swim communities.Gill's relentles…
Torpedo Swimtalk Podcast - TST Quick Splash with Michael Klim
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Listen into to our "Deep Dive Five" questions with Michael Klim on this TST Quick Splash Podcast Learn about Michael's favourite drills and training sets. Adding these to your training tool kit may very well help you with your swimming.Connect with MichaelInstagramFacebookKlimSwim…
240: Those "I'm an expert, please stop..." headlines
I’m sure you’ve seen headlines like this.
“I’m a bartender. Please stop mixing bourbon with Italian bitters.” Or “I’m a swim coach, please stop kicking from your knees.” That is, something in the form of "I'm a [some kind of expert]. Please stop doing [some thing]."
I find those headlines annoy…
Hero The Emcee On @BarsOverBarsMedia, Putting on Shows, & Freestyles!!!! | Real Music! Ep.29 (S2E15)
Happy Thanksgiving RR FAM! Enjoy it, eats lots of food, and spend time with your loved ones!!!
On this episode, Hero The Emcee joins the boys to talk all things @BarsOverBarsMedia - Hero's community in which they throw FREE shows for artist. Crazy right? The boys also speak on what's it like to …
#15 - Terror Squad Freestyle - Independence Day - July 4th, 2021
Terror Squad Freestyle - Kick-off July 4th Independence Day
Lil' Flip
INTERNETS! On this episode of The Premium Pete Show, Pete chops it up with Houston Legend LIL' FLIP.
Lil' Flip talks on having a hustler mentality at a very young age, getting signed to Loud Records by Steve Rifkind, battle rapping, having Nas calling him to ask about how double albums work, his…
#2 - The Freestyle Kick
Back at it again with the freestyle technique talk. Today we discuss kicking in freestyle and what you want to avoid in order to help keep your stroke efficient and streamline.
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