Nutrition Decoded – The Iodine Connection
Feeling sluggish, struggling with brain fog, or just can't seem to shake constant fatigue?
It might not just be a busy schedule—it could be a hidden mineral deficiency. In this episode of Nutrition Decoded, Brent is joined by Registered Nutritionist Dr. Emma Beckett to explore the surprising powe…
Nutrition Decoded – The GLP-1 Boom, Food Innovation, and Can Food Be Your Medicine?
With half a million Australians now using or trying popular GLP-1 weight-loss and diabetes medications, the way we think about appetite and health is undergoing a massive shift.
Private prescriptions are soaring, out-of-pocket costs are hitting hundreds of dollars a month, and this revolution is …
Nutrition Decoded – Unpacking the Truth About Ultra-Processed Foods with Dr Emma Beckett
We keep hearing that ultra-processed foods are bad for us, but just how harmful are they really to your long-term health?
Brent is joined by leading food and nutrition scientist Dr Emma Beckett to separate the science from the hype. We look at what industrial processing is actually doing to our …
Episode 10 - A chat with Emma
This week we have our very first guess, the owner and founder of Fortitude 17, the very lovely Emma Beckett. We take a look at the lack of women in the upper echelons of technology, and testing and Emma offers up excellent insight. A must listen in my humble opinion
Nutrition Decoded – The Evolution of the Australian Healthy Eating Pyramid with Dr Emma Beckett
Remember when low-fat crazes ruled, carbs were king, and the food pyramid looked completely different?
In this special National Science Week episode of Nutrition Decoded, Brent sits down with registered nutritionist Dr Emma Beckett to take a fascinating look back at the history of the Australian …
Nutrition Decoded – The Coffee Energy Illusion with Dr. Emma Beckett
Do you rely on that morning flat white or afternoon espresso to get you through the workday?
We all think coffee gives us a magical boost of energy, but our resident food and nutrition scientist has some news that might shock your mug. Brent is joined by registered nutritionist Dr. Emma Beckett t…
Nutrition Decoded – Why One-Size-Fits-All Diets Fail (Information vs. Advice)
Ever tried a trendy diet that worked wonders for a friend, but left you feeling exhausted, starving, or seeing zero results?
Today on Nutrition Decoded, we’re tackling the biggest myth in wellness: the idea that a single diet rule works for everyone. Why do our unique metabolisms, genetics, and g…
Nutrition Decoded – Can Eating Just One Meal a Day Actually Work with Dr. Emma Beckett
Ever thought about skipping breakfast and lunch entirely and cramming all your daily calories into a single, massive dinner?
It’s called the OMAD diet—short for "One Meal a Day"—and it’s taking social media by storm as the ultimate weight-loss hack. But what does doing this do to your metabolism,…
Nutrition Decoded: Maximising Your Iron – What Boosts and Blocks Absorption?
Eating plenty of iron-rich foods, but still feeling wiped out and low on energy? In this episode of Nutrition Decoded, we look at why what's on your plate is only half the battle. From the morning cup of coffee that blocks your iron to the vitamin C trick that supercharges it, we explore how to get…
Nutrition Decoded: Organic Food – Is It Actually Better for You?
Ever wondered if paying extra for organic apples and free-range organic beef is actually transforming your health, or if it’s just a clever marketing label for your wallet? In this episode of Nutrition Decoded, we dive straight into the organic food aisle—exploring pesticide residues, nutrient leve…
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