# David Spiegel
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david spiegel, M.D., is Associate Chair of Psychiatry at Stanford University, where he is known for his research into breast cancer. He directs the Stanford Center on Stress and Health and is "one of the nation's most respected experts in the clinical uses of hypnosis".david spiegel is the son of the late Herbert Spiegel, M.D., who was likewise an expert in hypnosis.
== Selected publications ==
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#151 - Meet the Greatest Lucid Dreaming Scientist You've Never Heard Of
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Karen Konkoly is a dream scientist who led the first study to hold a real-time, two-way conversation with a person inside a dream, put…
S1E1 (English): HYPNOSIS & AI - David Spiegel - The Human Lab Podcast
Épisode 1 - David Spiegel - Hypnosis & AI
In this episode of The Human Lab, host Dr Olivier Benarroche speaks with Stanford psychiatrist Dr. David Spiegel to dismantle common myths around hypnosis and explore its power as a scientifically validated clinical tool.
Episode Highlights
Redefining H…
Dr. David Spiegel: 10-MINUTE Hypnosis Hack to Rewire Your Brain & Reduce Stress 80% Faster
How do you usually handle stress? Have you tried hypnosis for stress? Today, Jay with Dr. David Spiegel, a leading expert in psychiatry and behavioral sciences, to explore the transformative power of hypnotherapy. Dr. Spiegel, with over 45 years of experience in clinical and research fields, shar…
Breathwork: A Bunch of Hot Air?
The latest hot new trend is: breathing. Yeah, that’s right — there are claims that so-called breathwork can cure depression and supercharge your brain. Breathfluencers reckon that we're breathing all wrong but that with the right kind of breathing, you could be living a happier, healthier life. So …
The Science of Self-Hypnosis | Dr. David Spiegel
How it can help with stress, anxiety, and panic. Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry at Stanford School of Medicine. Standing on a lifetime of research and clinical experience (nearly 50 years), he is a world renowned expert on hypnosis and has treated more than…
Are You Easily Hypnotised Dr. David Spiegel ~ Chris Williamson
Are You Easily Hypnotised Dr. David Spiegel ~ Chris Williamson
Hypnosis, Brain Hacking, & Mental Mastery - Dr David Spiegel - #985
Dr. David Spiegel is a psychiatrist, Stanford professor, and leading authority on hypnosis and stress-related health. What exactly is hypnosis? Most of us picture it as a magician’s trick, when someone dangles a watch, your eyes get heavy, and suddenly you’re suggestible. But that barely scratches…
How to Breathe Away Anxiety
Explore how cyclic sighing, a simple controlled breathing technique, can help reduce anxiety, promote relaxation, and bring greater calm to everyday stressful moments.
Summary: In this episode of The Science of Happiness, professional surfer and chemistry professor Sarah Gerhardt shares how she use…
Happiness Break: A Breathing Technique to Help You Relax
Dr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more relaxed.
How To Do This Practice:
Prepare: Find a comfortable seated or standing position in a qu…
Breathwork: A Bunch of Hot Air?
The latest hot new trend is: breathing. Yeah, that’s right — there are claims that so-called breathwork can cure depression and supercharge your brain. Breathfluencers reckon that we're breathing all wrong but that with the right kind of breathing, you could be living a happier, healthier life. So …
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