#326 Brady Holmer - 2:27 at Grandma’s Marathon with Heavy Cross-Training & No Structured Long Runs + Thoughts on Ketones, Creatine & Sauna Protocol
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On this episode, we had our good friend Brady Holmer back on the podcast! Brady is a 2:24 marathon and we had him on right before he ran 2:27 at Grandma's this past weekend. We talked in detail about his training block - including his heavy cross-training,…
Zone 2 Running Best Practices, Surprises, and Myths with Alyssa Olenick, PhD
Alyssa Olenick is an exercise phyisology PhD, ultramarathoner, hybrid athlete, and weightlifter. She's been featured in Time, Nike, Women's Health - and pretty much every major media outlet and podcast that exists.
She's also one of my favorite communicators about training theory and physiology.
…
Exercise Expert: The Workout That Reverses 20 Years of Aging
Six days before he sat down for this conversation, he ran a marathon. Then he explained what the race did to his brain. When you run 26 miles and your glycogen runs out, your brain still needs energy, so it starts stripping the fatty myelin off its own neurons and burning it for fuel. MRI scans cau…
Episode 173 | Human Performance Scientist - Brady Holmer
Returning to the On Track & Field Podcast is endurance athlete and nutrition expert Brady Holmer.
Armed with a Master's degree in Human Performance, Brady has built a reputation for turning cutting-edge sports science into practical advice athletes can actually use.
We discuss the latest research…
Bringing the Cycling Data Revolution to Running: Wahoo on Data, Speed & the Future of Indoor Running
Wahoo Fitness spent 15–20 years becoming the data leader in indoor cycling and now they're bringing that same obsession with precision to running. In this episode of Run Long Run Healthy, Thomas Watson and Brady Holmer sit down with Joe Justice and Mac Cassin of Wahoo Fitness to break down the KICK…
Triathlon GOAT Alistair Brownlee on How Heat Impacts Training, Racing, & Fueling
Alistair Brownlee is the greatest male triathlete to ever live.
He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealth Champion. He's the only male athlete to have completed the grand slam of triathlon championships…
Carb Loading Before a Marathon: Science or Old-School Advice?
Carb loading before a marathon is one of the most "accepted" rituals in distance running, but does it actually improve race performance?
In this episode of Run Long Run Healthy, Thomas Watson and Brady Holmer break down a brand-new meta-analysis that finally asks the question nobody had rigorously …
Performance supplements: what's science and what's snake oil? Brady Holmer
To hear the marketing team at one of any number of different sport supplement companies tell it, your next personal best is just one sip, slurp, or shot away. Whether it’s the latest super-food concentrate, the greatest powdered potion, or maybe even a new topical gel, the market for performance su…
The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)
Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter.
This episode is important because it refutes many myths about Zone 2. It was first published in 2024 at the height of the Z2 craze.
Brady and Jason discuss:
Zone 2 specifics
Why an elevate…
#51: Creatine, Wearables, Carbs: What's Hype and What's Real | Brady Holmer
Michael speaks with Brady Holmer, the exercise scientist and 2:24 marathoner behind the Substack Physiologically Speaking, about which fitness trends hold up. Brady explains why he stopped taking creatine, which numbers on your wearable to ignore, and why endurance athletes now eat the carbs of thr…
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