# Anushka Fernandopulle
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Happiness Break: Tap into the Joy That Surrounds You
Buddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita, or appreciative joy, to help us share in the happiness of others.
How To Do This Practice:
Get comfortable and ground yourself: Sit comfortably, close your eyes if you’d like, and take a few deep breaths.…
Happiness Break: Tap into the Joy That Surrounds You
Buddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita, or appreciative joy, to help us share in the happiness of others.
Happiness Break: Tap into the Joy That Surrounds You
Buddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita, or appreciative joy, to help us share in the happiness of others.
Anushka Fernandopulle: 3 Characteristics
(Insight Meditation Society - Retreat Center) Including Anatta and recognizing the self-lessness of the knowing dimension.
Anushka Fernandopulle: Feeling Tone and Reactivity
(Insight Meditation Society - Retreat Center) Tuning in to Vedana. (Pleasant, unpleasant, neutral) and on habitual responses.
Connecting with the Nature of the Body: Introduction and Guided Meditation
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Teacher: Anushka Fernandopulle
Date: 2015-03-28
Venue: Seattle Insight Meditation Center
Description
Weekend Retreat: Connecting with the Nature of the Body introduction
with Anushka Fernandopulle
The body may seem solid and separate, but it is actually c…
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